What does a love-based movement look like in practice?

This week, Molly interviews Minnesotan and narrative specialist Amy K. Thompson to talk about what she’s witnessing on the ground in the Twin Cities of Minneapolis and St. Paul. Amy holds a doctorate in physical therapy and a master’s degree in community and public health; she’s also a talented musician, artist, and poet. (We are also proud to have her as a coach inside Molly's Becoming Boundaried Bootcamp).

Molly and Amy reflect on the concept of compassionate nonviolence, taking inspiration from great leaders like Martin Luther King Jr. and Mahatma Gandhi. They uncover how practices of community care and creative expression can help people metabolize fear and grief into something greater. They also examine the idea that pain (physical, emotional, spiritual, and cultural) is transformed through witnessing, truth-telling, and love.

Remember: Love is not just a feeling, but can be a form of empowered action.

In this episode (recorded January 29, 2026), Molly and Amy explore:

• what’s unfolding on the ground in Minnesota, and how this movement reveals both our historical wounds and deep collective capacity for change.
• why the act of witnessing is a doorway to healing, both individually and collectively.
• what it looks like to show up in the face of fear without losing your center.
• how community gathering can help transmute grief and outrage into love in action.
• Amy’s poem “How to Kill a Poet” and how there are things violence cannot destroy.
• the deeper truth beneath this moment in history: that what we’re seeing in Minnesota is reflective of what’s possible when compassionate people stand together in their power.

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Today’s Guest:

Amy K. Thompson has been in the narrative space professionally for ten years, and much longer as an artist, writer, musician, and poet. As a narrative specialist she's traveled the world speaking, listening, teaching, coaching, and facilitating narrative workshops and depth work with clients ranging from beekeepers to professional athletes, grandmothers to first graders – all to do one thing: to feel for the truth, to tell it, to do good with it, and to heal. Her journey into this work was through a doorway of pain, and her heart sings to work with the deep-hearted, soulful persons of this world – activists and creatives and change-makers to do good work while we're here, and find our way back to love. If you are ready to touch your story and let love tell it, she would love to meet you.

Find Amy and learn more about her services at: https://www.storywell.org/.

Amy also shared a couple of ways you can support those in Minnesota right now. You can find a list of grassroots efforts in Minnesota collecting donations HERE. Another neat way to spread the love is by sending a brief message of hope, inspiration or gratitude to folks working on the frontlines, which you can do HERE.

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Thanks for listening to We Are the Compassionate Revolution! If you love the show, please help support it (at no cost) so we can reach more compassionate souls: follow or subscribe wherever you listen, rate it five stars, or leave a review. Remember: Love is the way!