In this episode, I chat with my daughter about the Netflix documentary 'The Social Dilemma'. We delve into the effects of social media on our lives, discussing it from both a parents and a young adult's perspectives.

Topics explored in this episode include:

• Four top takeaways from the documentary about the effect social media can have on us: how we are classified as users, the ubiquity of fake news, dopamine's role in our social media interactions, and the ongoing experiments conducted by social media companies on users.

• The impact of social media on body image and mental health.

• What it's like for a young adult to delete social media apps.

• 10 ideas to help control you social media usage

Resources:

The Social Dilemma on Netflix

https://www.thesocialdilemma.com/

Article:

https://jsmmtech.com/4-key-takeaways-from-the-social-dilemma-and-our-stance-as-a-digital-agency/

Feelings Wheel:

https://static1.squarespace.com/static/57b5ef68c534a5cc06edc769/t/5ea76681f6730e409abf228b/1588030494465/Feelings+Wheel.pdf

https://static1.squarespace.com/static/57b5ef68c534a5cc06edc769/t/5ea76681f6730e409abf228b/1588030494465/Feelings+Wheel.pdf

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