#03 - The Power of Goals and Habits | A Conversation with Darren Day cover art

#03 - The Power of Goals and Habits | A Conversation with Darren Day

#03 - The Power of Goals and Habits | A Conversation with Darren Day

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 Transformations don't just happen. They require SMART goals and lots of small habits along the way. Darren's transformation story is both impressive and inspiring. I hope you enjoy listening to this conversation as much as I enjoyed having it. Follow along on Instagram https://www.instagram.com/masonstevenscep/ Email to subscribe to our newsletter info@metfitcolumbia.com Read more about "Atomic Habits" by James Clear https://jamesclear.com/atomic-habits
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.