03: Running on Empty- Postpartum REDs in the Elite Female Marathoner cover art

03: Running on Empty- Postpartum REDs in the Elite Female Marathoner

03: Running on Empty- Postpartum REDs in the Elite Female Marathoner

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 Dr. Kate Mihevc Edwards (physical therapist), Dr. Sara Raiser (Running Medicine Physician), and sports dietitian Kelsey Pontius break down the case of a professional marathoner returning to training postpartum after a C-section. From pelvic health and biomechanics to nutrition, hormones, and the mental side of recovery, the team highlights what it really takes to get back to running. Whether you’re an athlete, coach, or medical provider, you’ll walk away with practical strategies and interdisciplinary insights to support performance and long-term health.

0:00 – Welcome & sponsor introduction
4:15 – Case intro: professional marathoner postpartum
9:00 – Physical therapy approach (Dr. Mihevc Edwards)
16:30 – Physician considerations: delivery, injury history, pelvic floor (Dr. Raiser)
25:20 – Nutrition & fueling postpartum (Kelsey Pontius)
34:15 – Coaching influence, mindset & interdisciplinary teamwork
41:40 – RED-S, underfueling & blood sugar regulation
50:10 – Long-term recovery, rest, and community support
58:00 – Key takeaways from each discipline

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A big thank you to our sponsor, Lever Movement — a treadmill-based body weight support system used by clinicians, coaches, and athletes around the world. Whether you're rehabbing from injury, managing training load, returning postpartum, or focusing on performance, Lever is a versatile tool that helps keep runners running. As a listener, use the code CaseMiles for 20% off any of their 3 units. Thanks for joining us on Interdisciplinary Case Miles — real runners, real problems, real solutions.
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