02_La Respirazione Diaframmatica (Spiegazione + Pratica)
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
02_La Respirazione Diaframmatica (Spiegazione + Pratica)
-
Narrated by:
-
By:
About this listen
"Il respiro è il telecomando del nostro sistema nervoso. Spesso, sotto stress, dimentichiamo come usarlo correttamente.
In questa traccia impareremo la tecnica base della gestione dello stress: la Respirazione Addominale.
Minuto 00:00 - Come abbiamo disimparato a respirare
Minuto 04:58 - Cosa fare quindi ora?
Minuto 07:00 - Esercizio guidato.
Durata: 9 minuti. Ideale per un reset rapido durante la giornata lavorativa."
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.