029 | Inside Freak Strength: Coaching, Bodywork, and Building a Business
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029 | Inside Freak Strength: Coaching, Bodywork, and Building a Business
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About this listen
In this episode of the MTB Performance Project, host Mickey Bruckner sits down with Mike Guadango, owner of Freak Strength in New Jersey, fellow podcaster, and coach to elite athletes at all stages of their careers. Mike shares his journey from aspiring chiropractor to becoming a performance coach who integrates bodywork, acupuncture, and auto-regulated training into his unique methodology.
They dive into how Mike's early injuries led him to a career in performance and healing, and why he prioritizes fascial stretching, acupuncture, and hands-on therapy over traditional physical therapy. He breaks down his semi-private training model, where every athlete receives individualized, auto-regulated programming, and emphasizes the importance of meeting athletes where they're at, whether they're rookies or seasoned pros.
Mike also discusses how he balances coaching passion with business growth. He shares why practices like sauna, cold plunge, and simple living are non-negotiables for health and recovery. His no-BS approach to coaching, combined with his deep care for athletes, makes this a must-listen for trainers, business owners, and anyone interested in the intersection of performance and longevity.