026_What is meditation? Can meditation help you be more confident?
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026_What is meditation? Can meditation help you be more confident?
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About this listen
What is meditation?
What are the types of meditation?
Can meditation help you be more confident?
What mediation helps in?
What mediation means?
I mention meditation many times in this podcast as a tool to help you become more confident and build your self-esteem.
But can it really work?
How to start to meditate when you have no idea about it?
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.