023- Are You Here Now?
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023- Are You Here Now?
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About this listen
🌟 Dive into mindfulness with Scott & Melissa on Rise and Thrive! 🌿 Discover the power of being present and how it transforms your life. From mindful breathing to the Be Do Have model, learn to embrace the now. 🧘♀️✨Key Takeaways:
- Practice mindfulness like a muscle; it strengthens with use.
- The Be Do Have model: Be first, then do, to have.
- Embrace silence and nature to ground yourself.
- Multitasking is a myth; focus on one task for true presence.
- Release attachment to outcomes; enjoy the journey.
- Mindfulness isn't about silence alone; it's about being fully present in every action.
Join us in this journey of awareness and self-discovery. 🌱 #Mindfulness #BePresent #VitalEdge
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.