EPISODE 22: Quiet Quitting at Home | How High-Achieving Women Can Reclaim Peace & Balance | Dr. Rolanda’s Bright IDEAs Podcast

You’ve heard of “quiet quitting” at work—but what about at home?

For many high-achieving women of color, overwork doesn’t stop at the office. It follows us home, into our families, communities, and churches. We are mothers, leaders, caregivers, and counselors—but inside, we’re exhausted.

In this episode of Dr. Rolanda’s Bright Ideas, I share:

• Why women feel pressured to over-function (cultural, generational, and systemic roots)
• How guilt and fear keep us from saying “no”
• What quiet quitting looks like at home—without abandoning your family or community
• How boundaries can protect your peace, your balance, and your well-being

Here’s the truth: Your worth is not measured by how much you do for everyone else. Quiet quitting at home isn’t selfish—it’s stewardship of your time, your energy, and your wellness.

If this resonates, let’s go deeper together inside Inner Realm, my wellness restoration program designed for women who give endlessly but are ready to reclaim their W-E-L-L-T-H.

Because self-preservation is not selfish. It’s sacred. And you deserve it.

✨ Want to go deeper in your healing and growth journey?

💻TRAINING: https://mvp.brightideaco.com/freeflourish 🛍 Explore tools & resources: https://brightideaco.store 📞 Book your Inner Realm Discovery Call: https://booking.brightideaco.com/innerrealm

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