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02: Take Care of Your Heart

02: Take Care of Your Heart

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 How do we care for our hearts? In this episode, join Kristy to explore taking care of the heart. We'll discuss 3 ways you can interact with your heart to care for it, listen to it, and connect with it. Other topics include: -Why sometimes do we follow our heart and it doesn't work out? -Speaking from our heart vs. speaking from the pain in our heart -Seeing your life through the lens of pain vs. the lens of compassion When we support the heart, it supports us. Let's talk about healing the heart ❤️

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.