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02. BODY POSITIVITY

02. BODY POSITIVITY

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 what is body positivity and why do we need it? being kind to your body is so important in a world that encourages so many physical changes to fit a certain standard of beauty. this episode is here to affirm you throughout so you can start to make those changes today, in the now and not tomorrow. recommended free therapy the mix - best for short term help with mental health and emotional well being. available for ages 25 and under NHS - although wait times can be long this is another option if you do not have the funds emotional support help line www.samaritans.org MEDITATION MOUNTAIN: https://spotify.link/2Msm7MjXrDb
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