#018 Two Men: Personal Growth with Paul Oldham
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About this listen
Join us in raw and honest chat about struggles and how we've over came them or are still navigating through them.
This is the first episode of the Two Men series. All about 2 working class men who have struggles through real life to reap the benefits of hard work and grit.
Summary
in this episode we cover journeys of overcoming personal struggles, particularly in the realms of mental health and public speaking. We discuss the importance of facing fears head-on, the power of vulnerability in fostering connections, and the significance of mindset in achieving happiness. The dialogue emphasizes the need for self-awareness and reflection as foundational steps in personal development. Both Mark and Paul explore the concept of purpose, highlighting how sharing love and light can empower others and create meaningful change in the world.
Chapters
00:00 Introduction to Purpose and Momentum
01:47 Overcoming Fears and Barriers
04:37 The Journey of Public Speaking
09:34 Building Confidence Through Experience
14:11 The Power of Vulnerability and Connection
19:21 Understanding Happiness and Gratitude
23:57 The Role of Consciousness in Personal Growth
30:15 Understanding Emotional Responses
32:57 The Importance of Self-Awareness
35:46 Tools for Personal Growth
39:12 Finding Your Purpose
50:29 Motivation and Empowerment