In this episode, I sit down with Jordan Kontra, 3rd degree black belt, owner of Holdfast Grappling in Homer, AK, and co-owner of Southside Jiu-Jitsu Academy in Anchorage. Jordan shares his journey from early influences in wrestling to becoming a respected instructor and voice in Alaska’s Jiu-Jitsu community.

We explore how Jiu-Jitsu offers real-world self-defense skills, not just for athletes, but for everyday people—including healthcare workers, first responders, and those who routinely work in unpredictable environments. Jordan explains how Jiu-Jitsu teaches control, restraint, awareness, and the ability to stay calm under pressure—critical skills for de-escalation and safety.

Along the way, we discuss:

• The mental and physical benefits of regular training for adults and kids alike
• How community and accountability keep people coming back
• Jiu-Jitsu as a tool for mental health support and emotional grounding
• The importance of durability and longevity over ego
• The discussion between gi and no-gi training
• Alaska’s rapidly growing competition scene in BJJ and MMA
• The We Defy Foundation, which connects veterans to gyms and purpose through training

Jordan emphasizes that no matter your age, background, or fitness level, the mat is a place for growth, resilience, confidence, and human connection. If you’ve ever been curious about Jiu-Jitsu, this conversation is a genuine invitation.

Learn More:

Holdfast Grappling — Homer, AK
www.holdfastgrappling.com

Southside Jiu-Jitsu Academy — Anchorage, AK
www.southsidejiujitsuak.com

Instagram:

@holdfastgrappling

@southsidejiujitsuacademy

Shoot me a text, what do you think?