013 - When Breath Backfires: Navigating Trauma Triggers in Breathwork cover art

013 - When Breath Backfires: Navigating Trauma Triggers in Breathwork

013 - When Breath Backfires: Navigating Trauma Triggers in Breathwork

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 Sometimes breath isn't calming - let's talk about that.In this episode, we delve into the complexities of breathwork, exploring how practices intended for relaxation and mindfulness can sometimes activate traumatic responses. We discuss the importance of trauma-inclusive approaches to breathwork and the profound significance of breath in our lives. We explore various breathing techniques, a bit of the science behind breathing, and how breath can reflect on our emotional states and trauma. Breathing is an autonomic process that often goes unnoticed.Mindfulness practices frequently emphasize breath as a tool for regulation.Breath can trigger trauma responses in some individuals.Pranayama is a breathing practice in yoga that connects body and spirit.Breathing techniques can vary based on individual needs and conditions.Short, shallow breathing can indicate stress or emotional distress.Breath awareness can help in recognizing emotional states.Breath is a reminder of our existence and enoughness.Compassionate awareness of breath can lead to natural regulation.Breath practices should be approached with curiosity and without pressure. Connect with So What Who CaresEmail: ⁠⁠⁠⁠⁠⁠⁠⁠mail.sowhatwhocares@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠@sowhatwhocarespodcast⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@sowhatwhocarespodcast⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠So What Who Cares Podcast⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠@sowhatwhocarespodcast⁠⁠⁠⁠⁠⁠Find Lora McCarville at: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.loramccarville.com/⁠⁠⁠⁠⁠⁠⁠Chapters00:00 The Essence of Breath and Being02:55 Understanding Breath in Mindfulness and Health05:58 Breath Techniques: Pranayama and Beyond08:58 The Science of Breathing: Biomechanics and Physiology12:02 Breath and Emotional Well-being15:07 Navigating Breath in Stressful Situations17:56 Breath and the Nervous System20:58 Breath as a Reflection of Trauma24:12 The Spiritual Dimension of Breath26:57 Practical Breathing Exercises for Everyday Life#sowhatwhocarespodcast #sowhatwhocares #loramccarville #jeffkalasky #breathwork #mindfulness #pranayama #healingjourney #traumaawareness #nervoussystemregulation #breathhealing #selfawareness #emotionalwellness #yogabreath #traumainformed #somatichealing #mentalhealthawareness #spiritualawakening #breathingtechniques #mindbodyconnection #holistichealth #traumarecovery #wellbeingjourney #innerpeace #breathislife #healingbreath #calmthemind #selfhealing #breathworkhealing

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