012 | Método Wim Hof | Salgo de mi zona de comfort TODOS los días
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012 | Método Wim Hof | Salgo de mi zona de comfort TODOS los días
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About this listen
Wim Hof es un atleta holandés que ha desarrollado un método que combina respiración guiada, baños en frío y controlar tu mente. Desde entonces, ha logrado romper 26 Récord Guinness y cambiar la vida de miles de personas. Esta es mi experiencia practicando su método por un mes completo.
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