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011 – Conversation with Deirdre

011 – Conversation with Deirdre

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 Steph and Deirdre Loughlin discuss the practice of living more authentically through self-awareness and the benefits of becoming familiar with our core values.  Deirdre encourages anyone with mental health concerns to create safety for themselves, through the support of others and how finding the therapist that suits you, with whom you feel safe, seen and heard without judgement can be life-changing. Deirdre describes her personal practices that support her in looking after her own mental health.  Steph and Deirdre share their own experiences in practising self-compassion, self-forgiveness and their unexpected experiences of self-observation.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.