01. The New Year Starts NOW: Start Your Habits Before January
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01. The New Year Starts NOW: Start Your Habits Before January
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About this listen
You don’t need January 1st to change your life, your new year starts now!
In this first episode of Hannah’s Healthy Habits, we talk about building healthier habits, creating routines that actually stick, and why starting in December gives you a huge advantage going into 2026.
I share my own journey with New Year’s resolutions, falling off, restarting, and finally learning how to build consistency through small wins, balance, and a simple shift in mindset.
If you’re ready to stop waiting for the “perfect time,” start fresh without guilt, and ease into the new year with intention, this episode is for you.
In this episode:
- Why starting now is easier than starting January 1st
- The truth about the 21-day habit cycle
- Letting go of all-or-nothing thinking
- How to build consistent routines that support a healthier you
- Why missing days doesn’t mean you’ve failed
- How to prepare for 2026 with clarity, balance, and momentum
This month we’re focusing on balance, fuel, small wins, and routines — a simple 4-week series to help you step into the new year feeling confident, grounded, and supported.
If you’re craving growth, grace, and a fresh start… you’re in the right place.