THIS IS AN EPISODE RE-RUN FROM MARCH 24TH 2024.

Hello everyone! Welcome or welcome back to another episode of Joy, With Intention: The Podcast. Due to Joy’s unavailability to record for a few weeks until after Christmas 2024, we’ve decided to re-run previous, archived episodes from when she first began the show until she's back for January 5th 2025. Hope you all enjoy!

In this episode, Joy had a casual chat about fitness, insecurities, how her relationship with my body affected her fitness journey. Starting your fitness journey can be a daunting thing - especially if you're doing it alone, but it doesn't have to be. Live to the fullest & do what makes you happy, you deserve it.

Message from Joy - Hey friends! I hope you all enjoy today's episode, I love you guys always & i'm so grateful for all your support - please do feel free to rate the show + share with a friend if this episode impacted you & my Instagram DM's are always open to topic requests :)

Until next time, let’s keep aspiring to living a life of more Joy, With Intention.

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