01. Consapevolezza del respiro (5 min)
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01. Consapevolezza del respiro (5 min)
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About this listen
In questa meditazione, esploreremo insieme il nostro respiro, il suo libero fluire. Imparerete ad usare il respiro come ancora per lasciar andar distrazioni e pensieri.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.