01. 4 verdades
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01. 4 verdades
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About this listen
¿Cambiar parece imposible? 🚪✨ En este primer episodio reúno 4 verdades que transformarán tu bienestar para siempre:
1️⃣ Por qué cuesta tanto cambiar y cómo influyen tus hábitos, emociones y cerebro.
2️⃣ Priorizarte no es egoísmo: es la base de todo cambio real.
3️⃣ Las recaídas no son fracasos, son parte del proceso.
4️⃣ El Método Petratti: un enfoque integral para cuidar tu cuerpo, tu mente y tus emociones.
🎯 Si buscas dejar de luchar contra vos misma y avanzar con herramientas prácticas y sostenibles, este episodio es tu punto de partida
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.