• 008 - How Do You Take Care of Yourself?

  • Feb 15 2024
  • Length: 32 mins
  • Podcast
008 - How Do You Take Care of Yourself? cover art

008 - How Do You Take Care of Yourself?

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  • Summary

  • Most times when we decide to take care of ourselves, we tend to go for changes that would change the way we see ourselves through other people’s eyes. We are changing that here. You need to focus on the way you see yourself through your own eyes. 

    In this episode, Najwa walks you through ways to take care of yourself from the inside out, sharing personal stories from her life on how she overcame certain beliefs about herself and how she transcended from self judgment to self love. 

    In The Clear, with Dr. Najwa Zebian and Stephan Maighan. Helping you gain clarity on all aspects of your life using a balanced approach that employs both logic and emotion.

    Follow us, comment and subscribe: @intheclearpodcast

    More about Najwa: https://najwazebian.com
    More about Stephan: https://maighan.com
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