008 | Finding Calm in Chaos: The 5-Minute Stress Reset

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008 | Finding Calm in Chaos: The 5-Minute Stress Reset

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Episode 008: Finding Calm in Chaos: The 5-Minute Stress Reset Description: In this episode, Jacqueline Howard helps women in midlife find practical solutions to life's daily chaos. You’ll learn quick yet effective stress-busting exercises, plus a simple reset you can start today to implement in just five minutes.

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Resource : Health Store

Community: Sisterhood

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