007 Ryan's Therapy Exercise
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007 Ryan's Therapy Exercise
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About this listen
In today's episode, we delve into a powerful therapy exercise that Ryan's therapist recommended. This transformative exercise involves reaching out to our closest friends and family, and simply asking them: "How would you describe me to another person?" The profound insights gained from this exercise are at the heart of our candid discussion between Kass and me.
We wholeheartedly encourage you to consider trying this exercise for yourself, as it proved to be an eye-opening learning experience for us. Your thoughts and reflections on this episode are invaluable to us, so please take a moment to rate, comment, and share your feedback with us. We genuinely appreciate your support and look forward to hearing your thoughts.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.