007 | Rethink Your Fitness: Training Smarter in Perimenopause
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007 | Rethink Your Fitness: Training Smarter in Perimenopause
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Narrated by:
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About this listen
Keywords: #perimenopausefitness #womenstrengthtraining
Description:
In this episode, Jacqueline Howard helps women in midlife understand Learn the importance of quality over quantity in workouts. You’ll learn how to train smarter, plus a simple reset you can start today to avoid common mistakes.
What You’ll Learn:
- How to train smarter during perimenopause
- How hormonal changes affect your recovery
- How to reclaim energy
Let’s Connect:
Resource : Health Store
Community: Sisterhood
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