#004: You Have the Right to Disconnect
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
#004: You Have the Right to Disconnect
-
Narrated by:
-
By:
About this listen
Kathleen Maher and Tim Horan's quest for self-awareness continues. Kathleen explores biohacking, sunlight exposure, and caffeine reduction. Tim ponders how big a fine your boss will receive for sending you a WhatsApp message on the weekend.
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
00:00 - Morning routines and consistency
05:43 - Morning habits and circadian rhythms
11:59 - Managing energy levels
19:14 - Goal-setting and motivation
22:50 - Self-awareness and habits for personal growth
30:36 - The right to disconnect
37:07 - The impact of technology on society
43:11 - The myth of best practices
48:24 - The importance of repetition in retaining information
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Listen on Spotify!
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.