#004: Cybersecurity Girl on Digital Hygiene, Safe Online Dating, Sextortion, and Apps That Spy cover art

#004: Cybersecurity Girl on Digital Hygiene, Safe Online Dating, Sextortion, and Apps That Spy

#004: Cybersecurity Girl on Digital Hygiene, Safe Online Dating, Sextortion, and Apps That Spy

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 What if the biggest threat to your online security isn’t a hacker… but your own habits?In this episode, Siara sits down with Caitlin Sarian, better known as Cybersecurity Girl, to explore the digital risks most of us ignore. They unpack everything from personal cybersecurity tips and password security to employee surveillance, sextortion, and how apps might be spying on you. Caitlin shares the everyday decisions that make or break your online safety, the truth about Bluetooth and incognito mode, and why protecting your digital footprint has never been more important.Whether you’re worried about online scams, Apple Intelligence privacy concerns, or keeping kids safe online, this conversation offers a practical guide to protecting yourself in the age of convenience. It’s not about paranoia— it’s about control.Chapters00:00 – Teasers00:41 – Welcome: Why digital hygiene matters05:11 – How Caitlin became Cybersecurity Girl08:46 – Why personal cybersecurity is still an afterthought13:39 – The simple habits that protect 99% of people16:51 – Convenience vs. privacy: Do you really have to choose?24:08 – Apple Intelligence and the future of online privacy28:14 – Are your apps spying on you?35:38 – Is your phone actually listening to you?37:26 – The truth about Bluetooth and data exposure39:05 – How to stay safe while dating online51:03 – Tips for keeping kids safe online and avoiding sextortion53:40 – When cybersecurity crosses into employee surveillance58:23 – Caitlin’s daily digital safety habits1:02:17 –Logging Out of Imposter Syndrome/ Logging into PotentialKey TakeawaysCybersecurity is a critical conversation that needs to be more mainstream.Consumers must take responsibility for their own data privacy.Businesses invest heavily in cybersecurity to protect their interests.Basic cybersecurity practices can significantly enhance personal safety.Dating safety requires caution and limiting personal information shared.Family safety online is essential, and open communication is key.Employees should be aware of workplace monitoring and their rights.Personal habits, like avoiding suspicious links, are crucial for cybersecurity.Imposter syndrome can hinder personal growth and confidence.Community engagement and education are vital for improving cybersecurity awareness.Watch this episode on YouTube: ⁠https://www.youtube.com/watch?v=edsJhsKVDzk&list=PLvlsTvFKxh1u0gTmkZTj-OiWH3pTJdYDn&index=5Subscribe to our weekly newsletter, The Log Out Report: ⁠https://www.logoutpod.com/subscribe-log-out-report⁠Find Cybersecurity Girl Online:InstagramCybersecurity Girl's WebsiteTikTokX: @cybersecgirl1LinkedInFind Siara on social:LinkedIn: ⁠https://www.linkedin.com/in/siara-singleton⁠Instagram: ⁠https://www.instagram.com/logoutwithsiara⁠Follow Log Out:LinkedIn: ⁠https://www.linkedin.com/company/log-out-report/⁠Instagram: ⁠https://www.instagram.com/logoutpod/⁠TikTok: ⁠https://www.tiktok.com/@logoutpodcast?is_from_webapp=1&sender_device=pc⁠Bluesky: ⁠https://www.tiktok.com/@logoutpodcast?is_from_webapp=1&sender_device=pc⁠Twitter: ⁠https://x.com/logoutpod⁠Threads: ⁠https://www.threads.net/@logoutpod⁠Mastodon: LogoutpodOther ways to Listen:Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/log-out/id1768630796⁠Amazon Music: ⁠https://music.amazon.com/podcasts/b3c258c5-cd4d-4ac3-92cd-de98c9fb359a/log-out⁠Watch the trailer: ⁠YouTube Link⁠Visit our website: ⁠logoutpod.com⁠

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