003 - La meditación y sus beneficios
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003 - La meditación y sus beneficios
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About this listen
Te comparto un poco sobre la meditación, un poco de historia, un par de consejos y un poco de mi experiencia personal con esta práctica que pensé no practicaría, pero que se ha convertido en una herramienta muy poderosa y espero lo sea para ti también.
Los canales que escuho para meditaciones guiadas son estos:
https://open.spotify.com/show/4fldTvAQcMei7UwopPkaHL?si=d34ce3c8bd4d4bd6
https://open.spotify.com/show/5vns4bPSINw0wctA8lvfAh?si=b63f07ce899f4c58
https://open.spotify.com/show/4Nltn6u7AKGYekFtYLEoOq?si=40217c8c057f4222
https://open.spotify.com/show/28nFNv63PcMfP8FBySbWQh?si=7ce16aedaebd4fc9
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.