003: DON'T WEAR OUT YOUR INTERNAL GENERATOR (YOUR NERVOUS SYSTEM)
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003: DON'T WEAR OUT YOUR INTERNAL GENERATOR (YOUR NERVOUS SYSTEM)
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About this listen
Thanks for diving into the void with me, Nikki Vergakes, your queer and neurodivergent astrologer, hypnotherapist, and business, life coach and content mentor. I hope you found lots of meaning and color in this liminal space!
In this episode, I give you an ENTIRE run-down of the nervous system and polyvagal theory. You’ll learn:
What the nervous system controls
The states of the nervous system
How your nervous system becomes damaged
How you can work to repair your nervous system and why that’s important
Nervous system regulation tools
I shouted out my friend Hannah's candles a lot lately, check them out: https://www.instagram.com/greenbananaspeel/
Did you have fun in the liminal lounge? DM or tag me on Instagram, Threads, Tik Tok @thequeershadowworkwitch
Don’t forget to leave a review!
Book a session with me and subscribe to my Substack! https://nikki-de10.mykajabi.com/link-in-bio
See you next time at the liminal lounge!
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit theliminallounge.substack.com/subscribe