002 | Verzuz: The Gut Feeling - Emotional vs. Physical
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002 | Verzuz: The Gut Feeling - Emotional vs. Physical
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About this listen
This isn't your regular verzuz battle.
Until recently, the relationship between your physical gut and your emotional/ mental well-being has been overlooked, but now that's been proven as critical - we're here to give both of them some love and figure out to to bring about some inner harmony.
Emotional: Is "following your gut" a bunch of hooplah or is there an innate knowing that we all posses that guides us to our truth? It's said the most successful people in the world make their decisions based on their gut. How do you get in tune with that?
Physical: We've all experienced that lethargic, intense sense of bloat after a meal. Could knowing our sensitivities be the key to preventing chronic illness? We discuss the gut- body connection and ways to take inventory on what signs to look out for and how to improve your gut health.
Spotify Playlist 002 | The Gut Feeling
Product recommendations:
- Renew Life Probiotic - 50 Billion CFU
- Organic Olivia's Digestive Juice
- Active B Complex
- Pure Vitamin D3