In part two of this insightful episode Katrina and renowned breathing and sleep expert Patrick G McKeown discuss the importance of breathing exercises for decongesting the nose. They explain that breathing through the nose is vital for optimal nasal function, while mouth breathing can make congestion worse. Together they emphasize that these exercises are accessible to everyone, as they are available for free on YouTube and in the Oxygen Advantage app. They provide a simple exercise that involves using a phone to check for nasal congestion and demonstrate a technique for opening up the nose. Overall, this episode highlights the practicality and effectiveness of breathing exercises for improving nasal health.

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Timestamps

00:00:00 - Introduction and Importance of Breathing Exercises

00:05:30 - Importance of Nasal Breathing and Exercises to Open Up the Nose

00:12:00 - Facial Markers of a Compromised Airway

00:19:00 - Connection Between Mouth Breathing and Autism Spectrum Disorder

00:26:30 - Retraining Nasal Breathing Habits in Children

00:29:30 - The Role of Nitric Oxide in Breathing and Health

00:35:30 - The Impact of Dysfunctional Breathing on Mental Health

00:39:00 - Challenges and Options for Parents in Addressing Breathing Issues

00:42:30 - Conclusion and Resources for Further Information