我地繼續睇《大腦不滿足》
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我地繼續睇《大腦不滿足》
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About this listen
你有冇試過，以為達成咗一個目標就會開心好耐？
但真正達到之後，開心只係幾分鐘，跟住就開始搵下一個要追嘅目標？
今集我哋繼續讀 Michael Easter 嘅《大腦不滿足》，一齊了解吓：
點解人類其實唔擅長「感受快樂」？
你唔係唔夠努力，而係搞錯咗快樂嘅方向
「享樂適應」點解令你一拎到嘢就想再拎？
當快樂變成 KPI，我哋點樣越做越攰？
其實快樂唔一定靠獎賞，而係可以透過「靜」同「感受」嚟實踐
今集我仲會分享三個簡單嘅方法，幫你搵返真正屬於自己、無需比較嘅快樂感。如果你都曾經喺追緊幸福嘅路上感到迷失，希望今集可以俾你少少安慰，同一啲實用嘅方向。
鍾意呢集記得留言、follow、或者 share 畀一位最近好攰嘅朋友～
我係豆腐，我哋下集見啦，Bye Bye 💛
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.