好運敲敲門│盆栽療癒-用一棵植物，替焦慮的心門開一扇窗！│夏天
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好運敲敲門│盆栽療癒-用一棵植物，替焦慮的心門開一扇窗！│夏天
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About this listen
🌱 感官過載，也是一種靈魂在喊「太多了」的訊號。
有時候，我會帶他們做一個「盆栽創作」的練習。
因為當語言太吵、腦袋太滿，
手裡的泥土、植物、香氣，會幫心慢慢喘息。
有人做出一間小屋子，
我會問：「你的門，要打開還是關著？」
如果他說「門要打開」，
那代表——他願意讓心重新呼吸。
有的人會說：「我想多一點安全感。」
那我就會在他的盆栽裡，
放進一棵有香氣的樹或香草植物。
那股味道，就像是他內在的療癒能量，
在空氣裡、在每一次呼吸裡，慢慢安定下來。
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