健脾祛湿第一要穴,阴陵泉穴在哪里?如何取穴? cover art

健脾祛湿第一要穴,阴陵泉穴在哪里?如何取穴?

健脾祛湿第一要穴,阴陵泉穴在哪里?如何取穴?

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手指贴着胫骨内侧,往膝盖方向推,拐弯这里有个凹陷处就是阴陵泉穴。

根据《皇帝内经》,脾经上易淤堵的部位为阴陵泉穴。阴陵泉穴属于脾经上健脾利湿、消肿利尿的特别好的穴位。

脾经不通,湿气郁结时,按此穴会感到很痛,要多推揉此穴来打通脾经。

每天推推脾经,排湿的管道就通了。

阴陵泉号称健脾祛湿第一要穴,不经能利通三焦,排除体内多余湿气,还嫩改善小腿浮肿。

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