《大腦不滿足》第三集：「點解我哋會被自己拉住走？」
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《大腦不滿足》第三集：「點解我哋會被自己拉住走？」
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About this listen
歡迎你返到《讀樂樂》 💛
你有冇試過明知唔應該滑手機、食零食、亂咁買嘢，但都忍唔住？
今集我想同你一齊探討：「點解我哋會被自己拉住走？」
今集我哋繼續讀 Michael Easter 嘅《大腦不滿足》，深入講：
點解手機、Apps、平台、零食櫃，其實都係「老虎機」設計？
「不確定性獎賞」點樣一步步引你上癮？
唔係你冇自制力，而係你對住一個專業級設計陷阱
情緒點樣默默驅動我哋逃避？
三個日常練習，幫你重拾主動權
如果你都試過同我一樣無限輪迴，希望我哋可以一齊慢慢練習，用更溫柔嘅方法對待自己 💛
如果你鍾意呢集內容，記得分享、留言支持，或者 send 畀一位你想鼓勵嘅朋友～
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.