آرامش تو دست خودته؛ زندگی بهتر!!!
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آرامش تو دست خودته؛ زندگی بهتر!!!
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About this listen
آرامش تو دست خودته؛ زندگی بهتر!!!
احساساتت رو میتونی مدیریت کنی و زندگی روزمرهات رو آرامتر بسازی.
این پادکست کوتاه ۵ دقیقهای بهت یاد میده:
- چطور هیجاناتت رو بشناسی و کنترل کنی
- نفس عمیق و توقف قبل از واکنش چطور آرامش ایجاد میکنه
- تمرکز روی چیزهایی که کنترل داری و کاهش استرس
- ارتباط سالم و بیان احساسات بدون دعوا و تنش
🎧 کوتاه، عملی و مناسب برای هر کسی که میخواد زندگی آرامتر و با کنترل داشته باشه.
Your Calm, Your Life: Take Control!
You can manage your emotions and create a calmer everyday life.
This 5-minute short podcast shows you:
- How to recognize and control your emotions
- How deep breaths and pausing before reacting bring calm
- Focusing on what you can control to reduce stress
- Communicating your feelings healthily without conflict
🎧 Short, practical, and perfect for anyone who wants a calmer, more controlled life.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.