トップアスリートが実践している世界最強の健康マネジメント
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トップアスリートが実践している世界最強の健康マネジメント
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杉田 正明
About this listen
睡眠不足、ストレス、乱れた食生活…どれも「仕方ない」と諦めていませんか?
本書では、一流選手が日々行っている「免疫力・体力・集中力を高める秘訣」を、科学的根拠とともにやさしく解説。
巷にあふれる健康情報に惑わされず、「本当に正しい知識」を自分のものにするための、心強い指南書。©2025 Masaaki Sugita Printed in Japan (P)2026 Audible, Inc.
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