We are never alone. -Aviva Black #QuoteoftheDay

In this episode of "My Love of Life Energy," Anna Scott converses with Aviva Black, founder of Family Love Letters, delving into Aviva's emotional journey from finding her father's wisdom-filled letter to starting her company that crafts deeply personal letters for loved ones. This heart-to-heart chat reveals the power of storytelling in preserving memories, emphasizing the importance of expressing love, resilience, and understanding our origins through letters. Aviva shares touching family anecdotes, underscoring the cathartic and introspective nature of writing, while urging listeners to cherish and share their own stories, thereby connecting with their past and enriching their future. This episode is a profound exploration of the legacy and healing encapsulated in personal narratives.

For more information on Aviva Black, visit https://familyloveletters.com.

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I am a coach who works with people to develop rich relationships with themselves and others to help them find the beauty and divinity within. By doing this, people live a rich beautiful life. If you would like this, reach out to me, and let’s see what we can do together.

https://calendly.com/annalscott

#MyLoveOfLifeEnergy #InsideOutUnderstanding

QUOTE of the Day:

Bliss is the ability to experience the entire range of feeling. - Malachi Gillihan

In this episode of "My Love of Life Energy," I am speaking with Malachi Gillihan. Malachi is a trauma specialist, yogi, and spiritual counselor. We talk about traumatic experiences and what they attract in terms of how much time we spend maintaining them, thinking of them, and healing them. Trauma takes much of our attention in order to be sustained. It is a heavy, energetic load that often feels helpless in the face of that dominating force. When we experience a shift or insight into the nature of how it works instead, then we are able to experience a wider range of feelings and a glimpse into the divine.

Malachi Gillihan is a trauma specialist, yogi, and spiritual counselor. As a male survivor of child sexual trauma, Malachi has integrated his lived experience with PTSD and complex PTSD with his studies in East-West approaches to trauma recovery, healing, and growth. Having taught more than 1000 classes, in addition to writing and speaking about trauma recovery and spirituality, he maintains a small private practice, working with male survivors, teaching yoga and meditation, and leading retreats. Malachi earned his Masters in East-West Psychology along with his certification as a Spiritual Counselor from the California Institute of Integral Studies (CIIS) in San Francisco, CA, and is currently completing his PhD, focused on group-based interventions for survivors of sexual trauma. He has trained under teachers including Dr. Dan Siegel, Judith Lasater, Sean Feit-Oakes, Deb Dana, and Michael Brian Baker in areas including yoga instruction and yoga for trauma, interpersonal neurobiology, the Polyvagal Theory, mindfulness-based stress reduction, Buddhist approaches to counseling, breathwork, and insight meditation. Malachi has been practicing yoga and meditation for 20 years.

For more information on Malachi Gilihan, visit www.MalachiGillihan.com.

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I am a coach who works with people to develop rich relationships with themselves and others to help them find the beauty and divinity within. By doing this, people live a rich beautiful life. If you would like this, reach out to me, and let’s see what we can do together.

https://calendly.com/annalscott

#AnnaScott #WisdomCoach #CareerCoach #Freedom #Ease #YourGenius #Genius #Inspiration #Happiness #Wisdom #SeeWhoYouAre #Understanding #Happiness #Relief #Wisdom #TheThreePrinciples #Mind #Thought #Consciousness #MentalHealth #Transformation #GeneKeys

QUOTE of the Day:

If you’re not aware of something, you can’t experience it. - Nikki Welch

In this episode of My Love of Life Energy, I am speaking with Three Principles coach Nikki Welch about the nature of the greater intelligence of life or the human operating system. When we explore and notice the system behind our experience, it is not only helpful for everyone but also allows for a greater experience of life. Nikki shares what she saw for herself whilst exploring the principles. For example, she saw that her habit of taking on everything upon herself was actually a limitation. By relinquishing such things, more space was created for interesting things to happen and to have a richer experience of life. Nikki discusses the energy that is invisible yet crucial and always available to everyone.

Nikki was the general manager of a wine business before founding her own creative and digital ventures in wine and hospitality. She loves being able to see the impact and application of Naturally High Performance in her own ventures to help her share it more clearly with others in theirs. Naturally High Performance was founded by Ged and Nikki Welch, Edinburgh-based transformative coaches. Their mission is to wake people up to their own greatness and help them see that they have the capacity to affect change and impact, regardless of who they are. By freeing individuals from the doubt of their own capacity to perform, they, and the organizations they work in, flourish and thrive.

For more information on Nikki Welch, visit https://www.naturallyhighperformance.co.uk --

I am a coach who works with people to develop rich relationships with themselves and others to help them find the beauty and divinity within. By doing this, people live a rich beautiful life. If you would like this, reach out to me, and let’s see what we can do together.

https://calendly.com/annalscott

#MyLoveOfLifeEnergy #AnnaScott #GeneKeys #EpisodeDropped #Freedom #Ease #YourGenius #Genius #Inspiration #Happiness #Wisdom #SeeWhoYouAre #Understanding #Happiness #Relief #Wisdom #TheThreePrinciples #Mind #Thought #Consciousness #MentalHealth

QUOTE of the Day: Communion is when we behave as though we are all one. -Julie Gleeson

I am speaking with Julie Gleeson, the co-creator of The Art of Living. Julie shares her thoughts about keeping an open heart and finding balance. She says that we are not only interconnected; we are one and when we are in communion, we behave as one. As such, if we go through life finding our balance together, we don’t need to allow it to interfere with the process. Julie talks about thoughts. She expands the conversation by showing that thoughts are designed to keep moving. There is no reason for us to try to stop them or change them, even though we innocently think that we are in charge of the whole system. We already have everything we need; therefore, we can let go of thinking that is not useful to us and make room for wonder in our lives.

Julie Gleeson has over 30 years of working with people to find their unique design and natural source of wisdom, helping her clients relax into who they are and what is theirs to serve while becoming more effective, hopeful, and satisfied. She does this by showing people the innate ‘operating system’, which is constantly working to bring us back to buoyancy, psychological well-being, and resilience.

For more information on Julie Gleeson, visit www.TheArtOfLivingInc.com

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I am a coach who works with people to develop rich relationships with themselves and others to help them find the beauty and divinity within. By doing this, people live a rich, beautiful life. If you would like this, reach out to me, and let’s see what we can do together.

https://calendly.com/annalscott

#MyLoveOfLifeEnergy #AnnaScott #GeneKeys #EpisodeDropped #Freedom #Ease #YourGenius #Genius #Inspiration #Happiness #Wisdom #SeeWhoYouAre #Understanding #Relief #TheThreePrinciples #Mind #Thought #Consciousness #MentalHealth

QUOTE of the Day:

Go inside to that quiet space- the place of no thought. - Melanie Hopwood

In this episode of "My Love of Life Energy," I am speaking with fellow coach Melanie Hopwood. Her previous experience was in the insurance industry for over 20 years in various leadership positions. She wondered if it was possible to overcome insecurities and break habits such as worry and stress. In this episode, we discuss her journey from the corporate world to the world of coaching. We also talk about the insights and realizations that led her to this place within—a place of contentment and light where she can notice her thoughts and discover that each experience is coming from the inside and not from the outside world. Join us and discover the beauty of finding the quiet space within.

For more information on Melanie Hopwood, visit https://www.therestorativecoach.com/ --

I am a coach who works with people to develop rich relationships with themselves and others to help them find the beauty and divinity within. By doing this, people live a rich, beautiful life. If you would like this, reach out to me, and let’s see what we can do together.

https://calendly.com/annalscott

#MyLoveOfLifeEnergy #AnnaScott #GeneKeys #EpisodeDropped #Freedom #Ease #YourGenius #Genius #Inspiration #Happiness #Wisdom #SeeWhoYouAre #Understanding #Relief #TheThreePrinciples #Mind #Thought #Consciousness #MentalHealth

QUOTE of the Day:  

Your greatness MEETS my greatness. - Mae Chan

In this episode of "My Love of Life Energy,"  I am speaking with Mae Chan, who is a business alignment coach. Mae helps entrepreneurs scale their business to the next level of revenue, ease, and peace by aligning it with their authentic selves. Mae changed the way I see my neighborhood and the stores that I walk into, as well as where and how I shop. This has had a massive impact on my life. In this episode, we discuss how to reframe your business and how to permit yourself to be fully you. 

For more information on Mae Chan, visit https://www.reallifeoakland.com/ --

I am a coach who works with people to develop rich relationships with themselves and others to help them find the beauty and divinity within. By doing this, people live a rich beautiful life. If you would like this, reach out to me, and let’s see what we can do together.

https://calendly.com/annalscott

#MyLoveOfLifeEnergy #AnnaScott #GeneKeys #EpisodeDropped #Freedom #Ease #YourGenius #Genius #Inspiration #Happiness #Wisdom #SeeWhoYouAre #Understanding #Happiness #Relief #Wisdom #TheThreePrinciples #Mind #Thought #Consciousness #MentalHealth

QUOTE of the Day:  

We are in a shared experience of loss, endings, and grief. - Tina Kopko

In this episode of "My Love of Life Energy," I am speaking with Tina Kopko who is a psychotherapist and grief recovery specialist. Her work is anchored in the belief that an authentic connection to another person has boundless healing power.  Tina helps clients find what’s blocking their authenticity in relationships with themselves and others. During our talk, we discuss how to acknowledge and make room for the truth. When we can talk about our experience and our truth (whether it is about endings, loss, or grief) we create a powerful opportunity for real transformation.

For more information on Tina Kopko, visit https://www.authenticitina.com/ --

I am a coach who works with people to develop rich relationships with themselves and others to help them find the beauty and divinity within. By doing this, people live a rich beautiful life. If you would like this, reach out to me, and let’s see what we can do together.

https://calendly.com/annalscott

#MyLoveOfLifeEnergy #AnnaScott #GeneKeys #EpisodeDropped #Freedom #Ease #YourGenius #Genius #Inspiration #Happiness #Wisdom #SeeWhoYouAre #Understanding #Happiness #Relief #Wisdom #TheThreePrinciples #Mind #Thought #Consciousness #MentalHealth

QUOTE of the Day:  

I forgive all. Its too heavy for me to hold. - Theresa Fortune

In this episode of "My Love of Life Energy" I am speaking with Theresa Fortune, who is a maternal mental health advocate as well as a multidisciplinary artist. She’s a speaker, actress, director, and founder of Communion with the Community. During this conversation she discusses the movie she has made, the inspiration behind in and the reason she sought to create meaningful dialogue around mental health and artistic expression. She shares her struggles, her joys, her purpose and the freedom that has ensued by being of service to others. 

For more information on Theresa Fortune, visit www.fromtheashes.media --

I am a coach who works with people on developing rich relationships with themselves and others to help find the beauty and divinity within. By doing this, people live a rich beautiful life. If you would like this, reach out to me, and let’s see what we can do together.

https://calendly.com/annalscott

#MyLoveOfLifeEnergy #AnnaScott #GeneKeys #EpisodeDropped #Freedom #Ease #YourGenius #Genius #Inspiration #Happiness #Wisdom #SeeWhoYouAre #Understanding #Happiness #Relief #Wisdom #TheThreePrinciples #Mind #Thought #Consciousness #MentalHealth