Get Your Free Audiobook

Non-member price: $5.50

After 30 days, Audible is $16.45/mo. Cancel anytime.

Publisher's Summary

This book was written for people who struggle with being themselves and always try to please other people, to the exclusion of the one person that really matters: you. Too often you focus on the needs of others and fail to ensure your own needs are met. Do you even make yourself a priority? Do you even acknowledge that you have needs? 

This book should help you realize the things that you have been doing that benefit everyone except you. Your goal in life is to be the best version of yourself that you possibly can be, and you cannot do that by pleasing everyone except yourself. Focus on improving yourself and your life and the right people - the ones that value you - will surround you. The ones who matter will make themselves present in your life. You must be you and give zero f--ks.

©2019 Jean-Philippe Frederick (P)2019 Jean-Philippe Frederick

What listeners say about Zero F--ks Given

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

No Reviews are Available
Sort by:
Filter by:
  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Anonymous User
  • Anonymous User
  • 27-12-2020

Thought provoking and interesting

My takeaway from the book is the need for introspection, self worthiness and loving yourself.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for anthea octave
  • anthea octave
  • 06-05-2020

An invitation to look inward

loved it.
J. Frederick's narrative and Scott's narration invited the listener to reflect on their own situation and the fears that might be holding them back, leading to deeper insights to truths about themselves. Who really is holding me back from being great and living the life I want? What changes do I need to make for me? These are some of the questions that went through my mind as I listened. I did not at first think I was the demographic for this book, I was wrong and glad I took the time to listen. Reminders are never a bad thing. Thank you J. Frederick.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Amazon Customer
  • Amazon Customer
  • 30-12-2019

Must Listen!

J. Frederick gives an interesting view on many topics people are afraid to say out loud but think about all the time. We tend to look at others to validate ourselves. He let's us know that it's okay for us yo want what WE want and not what everyone else wants. Awesome read! Great Job J. Frederick!

In the spirit of reconciliation, Audible Australia acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.