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Publisher's Summary

When you hear the word Zen, you might imagine a group of Buddhist monks sitting cross-legged in robes, with their thumb tips touching their fingertips. The practice of Zen actually goes far beyond any spiritual group or cultural stereotypes. It's an effective and popular method of meditating, connecting your mind, spirit, and body, and living a life that is balanced and happy.

The purpose of Zen is to directly capture and understand the meaning of life. You don't have to have any religious or philosophical proclivities in order to enjoy the benefits of Zen meditation. It's for everyone.

In Zen for Beginners, you'll discover:

  • The principles of Zen.
  • The benefits of Zen meditation.
  • A step-by-step guide to practicing Zen meditation.
  • Tips for beginners.
  • How to incorporate Zen into your daily life.

Turning to Zen meditation doesn't mean giving up your way of life or your worldly possessions. It simply serves as a mean to improve who you are and what you do on this planet. You'll walk towards enlightenment and enjoy the journey.

Everything is in place, and you simply need to follow the path.

©2016 Insight Health Communications (P)2016 Insight Health Communications

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  • Jeanelle
  • 29-09-2016

Easy

Simple, easy understanding for beginners. A refresher to restart the meditation experience. Narrator was good, easy to understand.

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