Try free for 30 days
-
Your Guide to a Super Healthier Life
- Length: 26 mins
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Your Guide to a Super Healthier Life
Buy Now for $6.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
Or when people try to adopt a 'healthy lifestyle' they throw themselves right into it, denying themselves the things they really enjoy. This works for a while but it's not sustainable and once you reach a point when you can't take any more you slip straight back to your old habits - and this is why diets don't work.
Having a healthy lifestyle is not about punishing exercise routines, strict diets or impractical health regimes - it's about finding a balance, a balance that works for you and works with your life.
In this live presentation Pete Cohen, the UK's leading Lifecoach will show you how to think differently so that you can start mastering your emotions and break bad habits around food, exercise and your self-confidence, so being super healthy is not just something you dream of it's just the way you are.
www.sortyourlifeout.com
