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  • You Will Get Through This Night

  • By: Daniel Howell
  • Narrated by: Daniel Howell
  • Length: 6 hrs and 56 mins
  • 4.7 out of 5 stars (37 ratings)

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You Will Get Through This Night

By: Daniel Howell
Narrated by: Daniel Howell
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Publisher's Summary

A practical guide to taking control of your mental health for today, tomorrow and the days after, from the Sunday Times best-selling author and beloved entertainer.

‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.’

Written by Daniel Howell, in conjunction with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all - this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey: 

  • This Night - how to get through your toughest moments and be prepared to face anything. 
  • Tomorrow - small steps to change your thoughts and actions with a big impact on your life. 
  • The Days After - help to look after yourself in the long term and not just survive, but thrive. 

You will laugh and learn - but most of all, this book will assure you that even in your darkest times, there is always hope. 

You will get through this night. 

©2020 Daniel Howell (P)2020 HarperCollins Publishers Limited

Critic Reviews

"I think it’s great.... It’s simple, straightforward narrative and then practical techniques." (Paul McKenna)

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Accessible, practical and fun!

As a counsellor/therapist, person with a lived experience of anxiety and depression, and long time fan of Dan, I truly appreciate and love this book! I bought the audio after buying the hard copy because Dan's reading of it really makes it accessible and memorable. Thank you for this!

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helpful and funn

pretty helpful, nothing really ground breaking though surprisingly a very funny book that had me laughing at his stories

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good book for beginners

I mainly bought this book having been a fan of Dan for several years.

Good advice in the book and well written, however a lot of it is pretty basic stuff. If you're into psychology you may find you know a lot of this content already. I wish this book had been labelled as being 'for beginners' or something.

Anyhow I enjoyed it and the little anecdotes and flair from Dan's narration was great.

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Fantastic

Awesome book! Thank you Daniel. Very helpful tips and will aid my journey past each night

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