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You Will Get Through This Night
- Narrated by: Daniel Howell
- Length: 6 hrs and 56 mins
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Publisher's Summary
A practical guide to taking control of your mental health for today, tomorrow and the days after, from the Sunday Times best-selling author and beloved entertainer.
‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.’
Written by Daniel Howell, in conjunction with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all - this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey:
- This Night - how to get through your toughest moments and be prepared to face anything.
- Tomorrow - small steps to change your thoughts and actions with a big impact on your life.
- The Days After - help to look after yourself in the long term and not just survive, but thrive.
You will laugh and learn - but most of all, this book will assure you that even in your darkest times, there is always hope.
You will get through this night.
Critic Reviews
"I think it’s great.... It’s simple, straightforward narrative and then practical techniques." (Paul McKenna)
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What listeners say about You Will Get Through This Night
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Kindle Customer
- 06-06-2021
Accessible, practical and fun!
As a counsellor/therapist, person with a lived experience of anxiety and depression, and long time fan of Dan, I truly appreciate and love this book! I bought the audio after buying the hard copy because Dan's reading of it really makes it accessible and memorable. Thank you for this!
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- SamLekker89
- 01-04-2022
helpful and funn
pretty helpful, nothing really ground breaking though surprisingly a very funny book that had me laughing at his stories
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- Anonymous User
- 30-09-2021
good book for beginners
I mainly bought this book having been a fan of Dan for several years.
Good advice in the book and well written, however a lot of it is pretty basic stuff. If you're into psychology you may find you know a lot of this content already. I wish this book had been labelled as being 'for beginners' or something.
Anyhow I enjoyed it and the little anecdotes and flair from Dan's narration was great.
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- Anonymous User
- 29-07-2021
Fantastic
Awesome book! Thank you Daniel. Very helpful tips and will aid my journey past each night
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