Try free for 30 days
-
"You Just Need to Lose Weight"
- And 19 Other Myths About Fat People
- Narrated by: Aubrey Gordon
- Length: 7 hrs and 11 mins
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $21.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also picked
-
What We Don't Talk About When We Talk About Fat
- By: Aubrey Gordon
- Narrated by: Samara Naeymi
- Length: 7 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Anti-fatness is everywhere. In What We Don’t Talk About When We Talk About Fat, Aubrey Gordon unearths the cultural attitudes and social systems that have led to people being denied basic needs because they are fat and calls for social justice movements to be inclusive of plus-sized people’s experiences.
-
-
Everyone should read/listen to this book.
- By Clare Seddon on 10-12-2020
-
Happy Fat
- Taking Up Space in a World That Wants to Shrink You
- By: Sofie Hagen
- Narrated by: Sofie Hagen
- Length: 9 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Happy Fat, comedian Sofie Hagen describes how she conquered a negative relationship with her body and provides practical tips for readers to do the same. She exposes how fatphobia is embedded in society at every level - in our relationships, our public spaces, and the TV shows we watch - powered by the toxic mix of capitalism and the media.
-
-
Change your life: read this book.
- By Linnet Good on 11-04-2023
-
Fearing the Black Body
- The Racial Origins of Fat Phobia
- By: Sabrina Strings
- Narrated by: Allyson Johnson
- Length: 7 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
There is an obesity epidemic in this country, and poor Black women are particularly stigmatized as "diseased" and a burden on the public health-care system. This is only the most recent incarnation of the fear of fat Black women, which Sabrina Strings shows took root more than 200 years ago.
-
The Body Is Not an Apology, Second Edition
- The Power of Radical Self-Love
- By: Sonya Renee Taylor
- Narrated by: Sonya Renee Taylor
- Length: 5 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies. The Body Is Not an Apology offers radical self-love as the balm to heal the wounds inflicted by these violent systems. World-renowned activist and poet Sonya Renee Taylor invites us to reconnect with the radical origins of our minds and bodies and celebrate our collective, enduring strength.
-
-
Medicine
- By Anonymous User on 27-02-2021
-
The Wellness Trap
- Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-Being
- By: Christy Harrison
- Narrated by: Christy Harrison
- Length: 9 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this new age of wellness, many famous figures have cashed in on the same underpinnings of diet culture that disproportionately harm women and people of colour and are often derived from the cultural traditions of Indigenous peoples, and ultimately don't actually promote health. Weaving together history, memoir, reporting, and practical advice with a deft hand, Harrison leads the way in a radical re-thinking of wellness and provides a vision-and a roadmap-to create a truly health-promoting society.
-
Food Isn’t Medicine
- By: Dr Joshua Wolrich
- Narrated by: Dr Joshua Wolrich
- Length: 5 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Food Isn't Medicine wades through nutritional science (both good and bad) to demystify the common diet myths that many of us believe without questioning. If you have ever wondered whether you should stop eating sugar, try fasting, juicing or 'alkaline water', or struggled through diet after diet (none of which seem to work), this book will be a powerful wake-up call.
-
-
Hard to believe,
- By Sandy on 07-05-2021
-
What We Don't Talk About When We Talk About Fat
- By: Aubrey Gordon
- Narrated by: Samara Naeymi
- Length: 7 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Anti-fatness is everywhere. In What We Don’t Talk About When We Talk About Fat, Aubrey Gordon unearths the cultural attitudes and social systems that have led to people being denied basic needs because they are fat and calls for social justice movements to be inclusive of plus-sized people’s experiences.
-
-
Everyone should read/listen to this book.
- By Clare Seddon on 10-12-2020
-
Happy Fat
- Taking Up Space in a World That Wants to Shrink You
- By: Sofie Hagen
- Narrated by: Sofie Hagen
- Length: 9 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Happy Fat, comedian Sofie Hagen describes how she conquered a negative relationship with her body and provides practical tips for readers to do the same. She exposes how fatphobia is embedded in society at every level - in our relationships, our public spaces, and the TV shows we watch - powered by the toxic mix of capitalism and the media.
-
-
Change your life: read this book.
- By Linnet Good on 11-04-2023
-
Fearing the Black Body
- The Racial Origins of Fat Phobia
- By: Sabrina Strings
- Narrated by: Allyson Johnson
- Length: 7 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
There is an obesity epidemic in this country, and poor Black women are particularly stigmatized as "diseased" and a burden on the public health-care system. This is only the most recent incarnation of the fear of fat Black women, which Sabrina Strings shows took root more than 200 years ago.
-
The Body Is Not an Apology, Second Edition
- The Power of Radical Self-Love
- By: Sonya Renee Taylor
- Narrated by: Sonya Renee Taylor
- Length: 5 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies. The Body Is Not an Apology offers radical self-love as the balm to heal the wounds inflicted by these violent systems. World-renowned activist and poet Sonya Renee Taylor invites us to reconnect with the radical origins of our minds and bodies and celebrate our collective, enduring strength.
-
-
Medicine
- By Anonymous User on 27-02-2021
-
The Wellness Trap
- Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-Being
- By: Christy Harrison
- Narrated by: Christy Harrison
- Length: 9 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this new age of wellness, many famous figures have cashed in on the same underpinnings of diet culture that disproportionately harm women and people of colour and are often derived from the cultural traditions of Indigenous peoples, and ultimately don't actually promote health. Weaving together history, memoir, reporting, and practical advice with a deft hand, Harrison leads the way in a radical re-thinking of wellness and provides a vision-and a roadmap-to create a truly health-promoting society.
-
Food Isn’t Medicine
- By: Dr Joshua Wolrich
- Narrated by: Dr Joshua Wolrich
- Length: 5 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Food Isn't Medicine wades through nutritional science (both good and bad) to demystify the common diet myths that many of us believe without questioning. If you have ever wondered whether you should stop eating sugar, try fasting, juicing or 'alkaline water', or struggled through diet after diet (none of which seem to work), this book will be a powerful wake-up call.
-
-
Hard to believe,
- By Sandy on 07-05-2021
-
Fat Talk
- Coming of Age in Diet Culture
- By: Virginia Sole-Smith
- Narrated by: Virginia Sole-Smith
- Length: 11 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
We live in a world designed to make us hate our bodies. By the time children start school, most have learned that 'fat' is bad. As they get older, many pursue thinness to survive in a society that ties their value to their size. Meanwhile, multibillion-dollar industries thrive on our insecurities, and the medical system pushes weight loss at almost any cost. Talking to researchers, doctors, and activists, as well as parents and young people, Virginia Sole-Smith lays bare how diet culture has perpetuated a crisis of disordered eating and body hatred.
-
Raw Dog
- The Naked Truth About Hot Dogs
- By: Jamie Loftus
- Narrated by: Jamie Loftus
- Length: 9 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Hot dogs. Poor people created them. Rich people found a way to charge fifteen dollars for them. They’re high culture, they’re low culture, they’re sports food, they’re kids' food, they’re hangover food, and they’re deeply American, despite having no basis whatsoever in America's Indigenous traditions. You can love them, you can hate them, but you can’t avoid the great American hot dog. Raw Dog is part investigation into the cultural and culinary significance of hot dogs and part travelogue documenting a cross-country road trip researching them as they’re served today.
-
-
Sad it is over...glad it happened to me
- By Stephen Booth on 27-08-2023
-
The Gospel of Wellness
- Gyms, Gurus, Goop and the False Promise of Self-Care
- By: Rina Raphael
- Narrated by: Rina Raphael
- Length: 11 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this fun-filled dive into the wellness industry, journalist Rina Raphael looks at the roots of a sector that is now worth $4.5 trillion dollars and explores why it's been so alluring to women all over the globe, promising health and vitality in the most fashionable package. At times both fun and funny, from interviews with leading players in the industry to adventures in more bizarre practices, The Gospel of Wellness reveals how its growth is a direct result of gender inequalities and structural sexism within medicine and society.
-
I Don't
- An Inarguable Case Against Marriage
- By: Clementine Ford
- Narrated by: Clementine Ford
- Length: 9 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
I Don't presents an inarguable case against marriage for modern women. With the incisive attention to detail and razor sharp wit that has characterised her work, Ford examines a broad range of topics, including the patriarchal history of marriage; the insidious and centuries long marketing campaign pop culture has conducted in marriage's favour; the illusion of feminist 'choice' in regard to taking men's names; the physical and social cost that comes with motherhood; and what a different kind of world could look like for women who were allowed to truly be free.
-
-
Brilliant!! All women and MEN need to read this
- By Anonymous User on 09-11-2023
-
The Age of Magical Overthinking
- Notes on Modern Irrationality
- By: Amanda Montell
- Narrated by: Amanda Montell
- Length: 6 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Utilizing the linguistic insights of her “witty and brilliant” (Blyth Roberson, author of America the Beautiful?) first book Wordslut and the sociological explorations of her breakout hit Cultish, Amanda Montell now turns her erudite eye to the inner workings of the human mind and its biases in her most personal and electrifying work yet. Montell delves into a cornucopia of the cognitive biases and argues that in the modern information age, our brain’s coping mechanisms have been overloaded, and our irrationality turned up to an eleven.
-
Hunger
- A Memoir of (My) Body
- By: Roxane Gay
- Narrated by: Roxane Gay
- Length: 5 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
'I ate and ate and ate in the hopes that if I made myself big, my body would be safe. I buried the girl I was because she ran into all kinds of trouble. I tried to erase every memory of her, but she is still there, somewhere.... I was trapped in my body, one that I barely recognized or understood, but at least I was safe.'
-
-
THANK YOU
- By Amazon Customer on 11-07-2017
-
The Woman in Me
- By: Britney Spears
- Narrated by: Michelle Williams, Britney Spears - introduction
- Length: 5 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
In June 2021, the whole world was listening as Britney Spears spoke in open court. The impact of sharing her voice—her truth—was undeniable, and it changed the course of her life and the lives of countless others. The Woman in Me reveals for the first time her incredible journey—and the strength at the core of one of the greatest performers in pop music history.
-
-
Finally we get to hear her side
- By Anonymous User on 28-10-2023
-
Strong Female Character
- By: Fern Brady
- Narrated by: Fern Brady
- Length: 6 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Fern Brady was told she couldn't be autistic because she's had loads of boyfriends and is good at eye contact. This is a story of how being female can get in the way of being autistic and how being autistic gets in the way of being the 'right kind' of woman.
-
-
Very moving. Unique. Insightful. This book will make you a better person
- By Anonymous User on 28-02-2023
-
How We Break
- Navigating the Wear and Tear of Living
- By: Vincent Deary
- Narrated by: Vincent Deary
- Length: 11 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Vincent Deary is a practitioner health psychologist who helps people cope with whatever life has thrown at them. In How We Break, he examines, with great empathy, what happens to our minds and bodies when we are pushed to, and beyond, our limits. Drawing on clinical case studies, cutting-edge scientific research, intimate personal stories and references from philosophy, literature and film, How We Break offers us a map through the challenging terrain of everyday human suffering.
-
-
Extremely helpful and insightful
- By Katrina Takayama on 06-02-2024
-
Reclaiming Body Trust
- A Path to Healing & Liberation
- By: Hilary Kinavey MS LPC, Dana Sturtevant MS RD
- Narrated by: Hilary Kinavey MS LPC, Angela Braxton-Johnson, Nicky Endres, and others
- Length: 9 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you ever felt uncomfortable or not “at home” in your body? In this book, the founders of Body Trust, licensed therapist Hilary Kinavey and registered dietician Dana Sturtevant, invite listeners to break free from the status quo and reject a diet culture that has taken advantage and profited from trauma, stigma, and disembodiment, and fully reclaim and embrace their bodies.
-
Pageboy
- A Memoir
- By: Elliot Page
- Narrated by: Elliot Page
- Length: 8 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Pageboy is a groundbreaking coming-of-age memoir from the Academy Award-nominated actor Elliot Page. A generation-defining actor and one of the most famous trans advocates of our time, Elliot will now be known as an uncommon literary talent, as he shares never-before-heard details and intimate interrogations on gender, love, mental health, relationships, and Hollywood.
-
-
Boring narration
- By Anonymous User on 20-06-2023
-
Wordslut
- A Feminist Guide to Taking Back the English Language
- By: Amanda Montell
- Narrated by: Laurence Bouvard
- Length: 8 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Amanda Montell, feminist linguist and features editor at online magazine Byrdie, explains why words matter and why it’s imperative that women embrace their unique relationship with language. Drawing on fascinating research, and moving effortlessly between history and pop culture, Montell deconstructs language - from insults and cursing to grammar and pronunciation - to reveal the ways it has been used for centuries to gaslight women and keep them from gaining equality.
-
-
Disappointing
- By Saraswati on 03-02-2024
Publisher's Summary
A NEW YORK TIMES BESTSELLER
AN INDIE BESTSELLER
“One of the great thinkers of our generation . . . I feel fresher and smarter and happier for sitting down with her.”—Jameela Jamil, iWeigh Podcast
The co-host of the Maintenance Phase podcast and creator of Your Fat Friend equips you with the facts to debunk common anti-fat myths and with tools to take action for fat justice
The pushback that shows up in conversations about fat justice takes exceedingly predicable form. Losing weight is easy—calories in, calories out. Fat people are unhealthy. We’re in the midst of an obesity epidemic. Fat acceptance “glorifies obesity.” The BMI is an objective measure of size and health. Yet, these myths are as readily debunked as they are pervasive.
In “You Just Need to Lose Weight,” Aubrey Gordon equips listeners with the facts and figures to reframe myths about fatness in order to dismantle the anti-fat bias ingrained in how we think about and treat fat people. Bringing her dozen years of community organizing and training to bear, Gordon shares the rhetorical approaches she and other organizers employ to not only counter these pernicious myths, but to dismantle the anti-fat bias that so often underpin them.
As conversations about fat acceptance and fat justice continue to grow, “You Just Need to Lose Weight” will be essential to ensure that those conversations are informed, effective, and grounded in both research and history.
Critic Reviews
“Will appeal to anyone interested in discrimination based on body size and other similar forms of systemic oppression.”—Library Journal, Starred Review
“An excellent tool for those working to end anti-fat bias. Perfect for fat and thin readers alike, ‘You Just Need to Lose Weight’ is smart and informative—and will spur many important conversations.”—Shelf Awareness, Starred Review
“Gordon tackles pervasive myths about fatness and provides the truth about them and the people they impact…[the book] couldn't have come at a more apt time.”—Teen Vogue
More from the same
What listeners say about "You Just Need to Lose Weight"
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Anonymous User
- 12-01-2023
A MUST READ!!
This is an excellent book, which clearly outlines all of its relevant arguments. Everyone should read this book and reflect on the points made.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Anonymous User
- 08-07-2023
Excellent book
Well-presented and well thought out book. Well-researched and interesting. Intersectional, which I loved.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Jodi Blackman
- 31-01-2023
Important book
Anti-fatness is just one way society marginalises and excludes people of size. In this book Aubrey examines 18 myths about fat people and constantly challenges readers to examine their own biases.
It's a well researched book with many reflection questions and suggestions for actions we all can take to advocate for equality for fat people, and to work towards ending body shaming for people of all sizes.
Some of the indignities and discrimination fat people are truly abhorrent, and sometimes actually life-threatening. Late diagnosis of chronic or terminal illnesses because every single symptom, no matter how alarming, was blamed on the patient's weight. So diagnosis came far too late for patients to access effective treatment. As a cancer patient myself, I found this particularly enraging.
Aubrey argues that t should be a neutral descriptor just like "tall" or "red -haired". Aubrey consistently advocates not just for fat people but other people with marginalised identities, including trans people, indigenous people, people of colour, black people, disabled people, immigrants and others l.
I really respect Aubrey as a person. Her writing and advocacy through her books and the Maintenance Phase podcast is thoroughly researched, science based, and a great contribution towards a more inclusive and egalitarian society.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Anonymous User
- 26-01-2024
A necessary read
Aubrey is very astute and knowledgeable. Such a well researched and explained book. Wonderful lady. Loved it and all her work. Thank you Aubrey 🤩
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Anonymous User
- 18-01-2023
Educational and deeply personal
Aubrey hits it out of the park with this new book. It is both educational, and emotional.
I would, perhaps, recommend reading her previous book first as I think that is a little more beginner friendly for people new to the fat activism space, but this is a stellar follow up.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Christie Wilson
- 30-04-2023
Vital piece of the puzzle on my fat liberation journey
Awesome work here from Aubrey. Covers so many topics, dismantles shoddy research, and thoughtfully takes into account BIPOC, LGBTQ+ and people with disabilities, and looks at the intersections of our communities and how with anti fat bias affects everyone, and affects everyone differently.
Only thing was it’s quite research/data/numbers heavy so not a super easy listen, but still very worthwhile.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Anonymous User
- 12-01-2023
Well researched and thoroughly educational
Gordon offers plenty of practical tips to identify and combat anti fatness in yourself and to challenge it in public spaces and with others. I will be recommending this book to my colleagues (teachers).
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Anonymous User
- 15-01-2023
Excellent
Before I listened to this, I wondered how much more there was for me to learn, as a long time listener of Maintenance Phase, but there was definitely much more to learn in there!
Aubrey’s research is considered, inclusive and impeccably laid out.
I so, so appreciate the calls to action in each chapter, it sets this book apart from others that ask us to do better: it shows us the way.
Aubrey Gordon makes me want to be a better advocate and ally, I am so glad she shares her voice with the world.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- E Vander Reyden
- 18-01-2023
A deep perspective compelling the need for change
Thank you for this insightful, well researched and presented work Aubrey, I thoroughly enjoyed despite the sometimes uncomfortable truths. I'm working toward being a better family member, friend and advocate whilst working toward a career in the health industry. This book is such a wonderful tool with in-depth well researched information and captured experiences that are coupled with reflection questions and solutions to incite thought and internal change on a deep level. - Jessica
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Anonymous User
- 07-05-2023
Love Aubrey Gordon
Eloquent and informative audiobook by Aubrey Gordon. Such a nice listen. I love her! Excellent as always!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!