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Publisher's Summary

“I don’t have time to meditate!”

Rebekah “Bex” Borucki has heard this a lot. A certified yoga and meditation teacher, she’s taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she’ll show you in this book, in as little as four minutes, you can change your life.

After years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown four-minute daily meditation practice. Bex’s four-minute meditations combine mantras, affirmations, breathing, and bodywork techniques, and they’re designed so that even the busiest people can fit them into their lives.

In this audiobook, Bex guides you through 27 different meditation practices, and shares personal stories that demonstrate how meditation has helped her overcome various challenges. She also answers commonly-asked questions like “Do my eyes have to stay closed?” and “What do I do if my body starts to hurt?”; provides technical information about props, postures, and mantras; and offers tools to cope with complex issues such as grief, body acceptance, and relationships.

By spending just four minutes a day with this practice, you will find deep, meaningful, and lasting healing. 

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.  

©2018 Hay House (P)2018 Hay House

What listeners say about You Have 4 Minutes to Change Your Life

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  • KDL702
  • 02-08-2020

Great Beginners Guide to Meditation

I really enjoyed the simple break down of the how to’s for meditating. Rebekahs own story intertwined with these guided lessons made for a very relatable read. I would highly recommend to anyone.

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