Try free for 30 days
-
You Have 4 Minutes to Change Your Life
- Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss
- Narrated by: Rebekah Borucki
- Length: 7 hrs and 36 mins
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $22.19
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also picked
-
Aura Alchemy
- Learn to Sense Energy Fields, Interpret the Color Spectrum, and Manifest Success
- By: Amy Leigh Mercree
- Narrated by: Amy Leigh Mercree
- Length: 8 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
A fresh take on auras from a medical intuitive who has been working with energy on a quantum level for over twenty years. Take a deep dive into the history and science of auras with this in-depth guide, learning not just what the colors of auras mean and how to see them in yourself and others, but how to raise the frequency of your own aura and those of others and use that knowledge to manifest your best life, filled with harmony and abundance.
-
Feng Shui Your Life
- A Beginner’s Guide to Using Your Home to Attract the Life of Your Dreams
- By: Marie Diamond
- Narrated by: Laurel Lefkow
- Length: 4 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Rooted in ancient Chinese culture, Feng Shui is a system that teaches people how to arrange their living space to attract health, wealth, happiness and good energy—or chi—into their lives. Marie Diamond’s unique Diamond Feng Shui system combines traditional Feng Shui teachings with the Law of Attraction, neuroscience and quantum physics to help you increase the abundant energy in your home and in your life.
-
The Land of the Gods
- The Long-Hidden Story of Visiting the Masters of Wisdom in Shambhala
- By: H. P. Blavatsky
- Narrated by: Leslie Howard
- Length: 5 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Now, Ukrainian-born Madame Blavatsky returns with a long-hidden book. She took a vow of silence not to reveal during her lifetime the place she had visited. She cleverly hid her secret story in plain sight by giving it to another writer. What long-lost, timeless wisdom did she conceal in her wonderful narrative? Immersive and engaging, this profound book will provide you with a unique outlook on the deeper side of life, exposing our true nature, interior powers, and ultimate destiny. It explains grand, spiritual ideas more thoroughly and swiftly than any book you’ll ever read.
-
The Book of Runic Astrology
- Unlock the Ancient Power of Your Cosmic Birth Runes
- By: Richard Lister
- Narrated by: Richard Lister
- Length: 5 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Learn to harness the ancient wisdom of astrology and the runes, cast your birth chart and uncover your destiny with this essential guide to runic astrology. Rich Lister explores the powerful combination of the runes and traditional astrology to show you how to tune into your past, present and future.
-
Tapping Solution for Pain Relief
- By: Nick Ortner
- Narrated by: Nick Ortner
- Length: 8 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you suffer from chronic pain? If so, you're not alone. In fact, more than 100 million Americans deal with this life-changing issue every day. And if you're like most of them, you've tried all the normal "solutions": doctors, injections, medications, and surgeries. While these all have a place in healing, they have fallen short in dealing with the pain epidemic. So what can you do?
-
The Dream, the Journey, Eternity, and God
- Channeled Answers to Life’s Deepest Questions
- By: Sara Landon
- Narrated by: Sara Landon
- Length: 7 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this powerful narrative, Mike Dooley engages in conversation with Sara Landon as she channels The Council. He explores the staggering wisdom of The Council to understand the very reason for life as we know it (The Dream), how to wisely navigate everything we experience between life and death (The Journey), how all of this fits within the context of reality (Eternity), and our intimate relationship to the Source of our lives and all things (God).
-
-
Top of 'must have' list
- By Amazon Customer on 17-10-2023
-
Aura Alchemy
- Learn to Sense Energy Fields, Interpret the Color Spectrum, and Manifest Success
- By: Amy Leigh Mercree
- Narrated by: Amy Leigh Mercree
- Length: 8 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
A fresh take on auras from a medical intuitive who has been working with energy on a quantum level for over twenty years. Take a deep dive into the history and science of auras with this in-depth guide, learning not just what the colors of auras mean and how to see them in yourself and others, but how to raise the frequency of your own aura and those of others and use that knowledge to manifest your best life, filled with harmony and abundance.
-
Feng Shui Your Life
- A Beginner’s Guide to Using Your Home to Attract the Life of Your Dreams
- By: Marie Diamond
- Narrated by: Laurel Lefkow
- Length: 4 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Rooted in ancient Chinese culture, Feng Shui is a system that teaches people how to arrange their living space to attract health, wealth, happiness and good energy—or chi—into their lives. Marie Diamond’s unique Diamond Feng Shui system combines traditional Feng Shui teachings with the Law of Attraction, neuroscience and quantum physics to help you increase the abundant energy in your home and in your life.
-
The Land of the Gods
- The Long-Hidden Story of Visiting the Masters of Wisdom in Shambhala
- By: H. P. Blavatsky
- Narrated by: Leslie Howard
- Length: 5 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Now, Ukrainian-born Madame Blavatsky returns with a long-hidden book. She took a vow of silence not to reveal during her lifetime the place she had visited. She cleverly hid her secret story in plain sight by giving it to another writer. What long-lost, timeless wisdom did she conceal in her wonderful narrative? Immersive and engaging, this profound book will provide you with a unique outlook on the deeper side of life, exposing our true nature, interior powers, and ultimate destiny. It explains grand, spiritual ideas more thoroughly and swiftly than any book you’ll ever read.
-
The Book of Runic Astrology
- Unlock the Ancient Power of Your Cosmic Birth Runes
- By: Richard Lister
- Narrated by: Richard Lister
- Length: 5 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Learn to harness the ancient wisdom of astrology and the runes, cast your birth chart and uncover your destiny with this essential guide to runic astrology. Rich Lister explores the powerful combination of the runes and traditional astrology to show you how to tune into your past, present and future.
-
Tapping Solution for Pain Relief
- By: Nick Ortner
- Narrated by: Nick Ortner
- Length: 8 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you suffer from chronic pain? If so, you're not alone. In fact, more than 100 million Americans deal with this life-changing issue every day. And if you're like most of them, you've tried all the normal "solutions": doctors, injections, medications, and surgeries. While these all have a place in healing, they have fallen short in dealing with the pain epidemic. So what can you do?
-
The Dream, the Journey, Eternity, and God
- Channeled Answers to Life’s Deepest Questions
- By: Sara Landon
- Narrated by: Sara Landon
- Length: 7 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this powerful narrative, Mike Dooley engages in conversation with Sara Landon as she channels The Council. He explores the staggering wisdom of The Council to understand the very reason for life as we know it (The Dream), how to wisely navigate everything we experience between life and death (The Journey), how all of this fits within the context of reality (Eternity), and our intimate relationship to the Source of our lives and all things (God).
-
-
Top of 'must have' list
- By Amazon Customer on 17-10-2023
-
Your Year for Change
- 52 Reflections for Regret-Free Living
- By: Bronnie Ware
- Narrated by: Bronnie Ware
- Length: 4 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Fifty-two inspiring stories from the best-selling author of the international phenomenon, The Top Five Regrets of the Dying. Bronnie Ware's The Top Five Regrets of the Dying became an international sensation, giving people the licence to focus on the most important aspects of life in this realm. Having spent several years listening to, and then writing about, the regrets of dying people, Bronnie Ware understands the importance of acknowledging death and finding the courage to live a happy and authentic life in the meantime.
-
-
worth your credit 😊
- By MRS B on 30-01-2022
-
Visualization for Weight Loss
- The Gabriel Method Guide to Using Your Mind to Transform Your Body
- By: Jon Gabriel
- Narrated by: Jon Gabriel
- Length: 4 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Visualization for Weight Loss, Jon Gabriel expands on the most talked about tool in his best-selling book, The Gabriel Method: visualization. This powerful technique helped Jon drop 220 pounds without dieting or deprivation, because it didn't depend on calorie counting or extreme exercise - rather it changed his biochemistry and neural pathways. In turn this helped lower stress and its associated inflammatory chemicals in his body, allowing him to lose weight easily and naturally.
-
-
More than just weight loss!!!
- By Nobuyuki Fukuda on 13-04-2016
-
I Heart Me
- By: David R. Hamilton PhD
- Narrated by: David R. Hamilton PhD
- Length: 5 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
How much love do you have for yourself? Not the narcissistic "aren't I wonderful?" kind of love but the essential regard for self that empowers you and helps you navigate through life. The type of love that enables you to feel safe and secure in who you are and inspires you to make choices that are good for your authentic self. When scientist David Hamilton realized that his own lack of self-love was sabotaging him in hundreds of subtle ways and more than a handful of major ways, he devised an experiment using himself as the guinea pig.
-
-
Loved it!
- By Jodie Ward on 01-11-2021
-
Supercoach: 10th Anniversary Edition
- 10 Secrets to Transform Anyone's Life
- By: Michael Neill
- Narrated by: Michael Neill
- Length: 4 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
One of America's most well-respected coaches shares his most effective tools for creating powerful, positive, and lasting changes in life. Join best-selling author and internationally renowned transformative coach Michael Neill as he guides you through 10 coaching sessions designed to change your life for the better.
-
-
Insightful and a game changer 💖😘🙏
- By Mary Anne Hunt on 20-06-2021
-
Energy Strands
- The Ultimate Guide to Clearing the Cords That Are Constricting Your Life
- By: Denise Linn
- Narrated by: Denise Linn
- Length: 8 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Native shamanic traditions tell us that there are cords, strands, threads, and filaments of energy that flow to and through us, connecting us to everyone and everything in the universe. Some energy strands make us feel vibrant and alive. Others deplete and weaken us. Most of us are unaware of these energy strands, but they are extremely powerful forces that surround us every day.
-
-
Enlightening
- By roxanne hagan on 05-02-2021
-
Lucid Dreaming Made Easy
- A Beginner's Guide to Waking Up in Your Dreams
- By: Charlie Morley
- Narrated by: Charlie Morley
- Length: 5 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this introductory guide, Charlie explains how lucid dreaming is a powerful gateway into the subconscious mind and how it can help the listener transform, improve, and heal all areas of his or her life.
-
-
Great Book, I do recommernd it.
- By Anonymous User on 05-07-2020
-
Spiritual Activator
- 5 Steps to Clearing, Unblocking, and Protecting Your Energy to Attract More Love, Joy, and Purpose
- By: Oliver Nino
- Narrated by: Oliver Nino
- Length: 5 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
A 5-step energy detox program from renowned energy healing expert, Oliver Nino that removes the crippling blocks from your energetic field that stand between you and abundance, purpose, and happiness.
-
-
Practical and informative
- By Maja on 19-04-2024
-
The Magic Path of Intuition
- By: Florence Shinn
- Narrated by: Kristen Glassman
- Length: 1 hr and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Florence Scovel Shinn was a gifted teacher who shaped the fields of spiritual growth and new age thought. Her practical, straightforward style empowered countless people to trust their inner knowing and overcome their challenges. With an introduction by self-help luminary Louise Hay, who credits Florence as one of her early inspirations, this simple yet poignant book - which contains original, previously unpublished text - can help you positively transform your life. Powerful affirmations will show you how to cultivate your intuition and release any resistance, fear, and doubt.
-
-
Brilliant read
- By Anonymous User on 08-07-2022
-
8 Secrets to Powerful Manifesting
- How to Create the Reality of Your Dreams
- By: Mandy Morris
- Narrated by: Mandy Morris
- Length: 6 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Noted manifestation expert, Mandy Morris, shares the eight powerful manifestation techniques she has developed based on divine guidance, scientific research, and a decade of work that are fast, effective, and proven. These simple practices have changed not only Mandy’s life but those of her countless clients, who include business leaders, athletes, celebrities, and wellness figures. In 8 Secrets to Powerful Manifesting, you will learn how to achieve the life you deserve and desire using the tools of the most highly effective manifesters.
-
-
so much gold!
- By Anonymous User on 20-08-2022
-
Waking Up in Paris
- Overcoming Darkness in the City of Light
- By: Sonia Choquette
- Narrated by: Sonia Choquette
- Length: 8 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Devastated by the unexpected end of her decades-long marriage, renowned spiritual teacher and intuitive guide Sonia Choquette undertook an equally unexpected move and relocated to Paris, the scene of many happy memories from her life as a student and young mother. Arriving in the aftermath of the Charlie Hebdo massacre, she found a Paris as traumatized by this unforeseen event as she had been by her divorce.
-
-
Drawn Out
- By DONNA A on 06-01-2023
-
Unseen Beings
- How We Forgot the World Is More than Human
- By: Erik Jampa Andersson
- Narrated by: Erik Jampa Andersson
- Length: 7 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unseen Beings is an exploration of humanity’s relationship with the vitality of the natural world. Looking at the climate crisis through the framework of a disease, Erik Jampa Andersson explores its diagnosis, the root causes, the development and crucially the much-needed treatment. He uncovers the powerful magic and beauty of our environment to reveal how we can save it by honouring animism and recognizing that everything in nature is a sentient being.
-
Nine Days of Eternity
- An Extraordinary Near-Death Experience That Teaches Us About Life and Beyond
- By: Anke Evertz
- Narrated by: Barbara Barnes
- Length: 6 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
When Anke Evertz is suddenly engulfed in flames in front of her fireplace, she thinks she's going to die. She knows that the worst is about to happen and there's nothing she can do to stop it. But instead of panicking, a deep serenity washes over her. What happens next is astounding. Anke leaves her burning body and watches from the outside as she's rushed to hospital and put into an induced coma for nine days. Her relatives and doctors fear the worst. What they don't know is that Anke is on the most miraculous journey of her life.
Publisher's Summary
“I don’t have time to meditate!”
Rebekah “Bex” Borucki has heard this a lot. A certified yoga and meditation teacher, she’s taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she’ll show you in this book, in as little as four minutes, you can change your life.
After years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown four-minute daily meditation practice. Bex’s four-minute meditations combine mantras, affirmations, breathing, and bodywork techniques, and they’re designed so that even the busiest people can fit them into their lives.
In this audiobook, Bex guides you through 27 different meditation practices, and shares personal stories that demonstrate how meditation has helped her overcome various challenges. She also answers commonly-asked questions like “Do my eyes have to stay closed?” and “What do I do if my body starts to hurt?”; provides technical information about props, postures, and mantras; and offers tools to cope with complex issues such as grief, body acceptance, and relationships.
By spending just four minutes a day with this practice, you will find deep, meaningful, and lasting healing.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.