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  • Yoga and Meditation for Beginners Guru Lessons

  • The Best Quick and Easy Ways to Increase Flexibility and Happiness, Lose Weight, Stay Healthy and Young, Mental and Spiritual Healing with Yoga and Meditation and Zen
  • By: Juliana Baldec
  • Narrated by: Sara Morsey
  • Length: 2 hrs and 27 mins
  • Unabridged Audiobook
  • Categories: Health & Wellness, Fitness, Diet & Nutrition

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Publisher's Summary

This compilation includes 2 titles:

  • Book 1: Turbaned Gurus, Sing-Song Mantras & Body Contortions: Yoga Beginner Truths You Must Absolutely Know About Yoga - Volume 2

Book 2: Zen Is Like You!

Turbaned Gurus, Sing-Song Mantras and Body Contortions: 13 Truths a Yoga Beginner Must Absolutely Know About Yoga reveals the latest insights and truths into the mind-body consciousness of Yoga and answers the most critical and burning questions Yoga beginners are asking before getting started with Yoga.

It is an audiobook that is well timed. It explores all the aspects of Yoga that an individual that is interested in starting Yoga would want to know about. The audiobook takes the listener via 13 short and snappy lessons through the different aspects of Yoga step-by-step starting with the most fascinating aspects and types of Yoga techniques that a beginner can choose from and the last lesson ends with a Daily 5 Minute Yoga Ritual for busy Yoga beginners.

The process of Yoga is still a mystery to many in the Western World as they simply had no care to learn about it due to religious reasons or otherwise. As things become more integrated however, more and more individuals are becoming exposed and fascinated by Yoga and are curious to learn where it all started and how it can be beneficial to them.

Juliana makes every effort to make the information as inspirational, usable, interactive, mentally stimulating and actionable as possible to keep the listener engaged and motivated in the process. The audiobook gives the novice just enough information to enable them to make an informed decision as to whether or not they will opt to practice Yoga or not.

Combine Yoga with a light and healthy food choice and Yoga will become the most powerful and enjoyable lifestyle where you are the warrior and you will command and receive the unlimited health benefits that are possible with such a daily Yoga ritual.

©2014 Juliana Baldec (P)2014 Juliana Baldec

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  • tammy
  • 08-01-2015

Useful information but so slow paced and dry

Dry... Really wanted to learn about yoga so I forced myself to listen a lot of useful information but really had to force myself to listen

1 person found this helpful

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