はじめてのYoga瞑想
心の回復や願望成就の瞑想ができる
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はじめてのYoga瞑想
Narrated by:
今津 貴美
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Narrated by:
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今津 貴美
About this listen
瞑想には、集中力アップ、ストレスからの解放、人間関係の改善、自律神経を整える、深くリラックスできるなど、さまざまな効能があります。スタジオヨギーの人気インストラクター今津貴美のナレーションによる、別名「寝たまんまヨガ（ヨガニドラー）」。「願望実現」や「ディープリラクゼーション」の瞑想が3種入っています。
・心の回復15分
・寝たまんまヨガ30分
願望成就15分（ｃ）Kimi Imadu （ｃ）Studio Yoggy
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