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Yngre med årene
- Sundhedsbogen, der giver dig mindre sygdom og et længere liv med flere gode år
- Narrated by: Bente Klarlund Pedersen
- Length: 4 hrs and 26 mins
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Yngre med årene
Narrated by:
Bente Klarlund Pedersen
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Publisher's Summary
Professor Bente Klarlund Pedersen går videnskabeligt til værks og giver råd til en livsstil, hvor dine celler og dermed din krop i biologisk forstand bliver yngre. YNGRE MED ÅRENE er til alle, der interesserer sig for at leve sundt og ønsker et langt liv med mindre sygdom.
Bogen kommer hele vejen rundt om mennesket - lige fra kost, rygning, alkohol og motion til det videnskabelige faktum, at du får flere år i live, når du er del af et fællesskab og lever dit liv, så det giver mening. Det lange, sunde liv handler derudover om pauser, sex, ærefrygt, vin og samvær med vennerne - og alt det påvirker også vores udseende. Ungdommens kilde er fundet. Den består af forskningsbaserede livsstilsråd.
©2020 Gyldendal (P)2020 Gyldendal
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