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Publisher's Summary

In this World Mental Health Day Audible Sessions Special, nine celebrities discuss their experiences with mental health. We hear what their mental health problems feel like to them; their experiences of speaking to friends, family, professionals and the public; and the things that can help them feel better.   

In these conversations, we cover topics from social media to suicidal thoughts, and we say that whether you sometimes find it difficult to leave the house; you have anxiety, depression, or OCD; or you need to airplane your phone every now and then to stop it becoming addictive - that’s okay.  

Featuring Susan Calman, Clarke Carlisle, Marverine Cole, Bryony Gordon, Matt Haig, Matt Johnson, Katie Piper, Vicky Vox and Simon Webbe.  

This episode was created in partnership with Mind, the mental health charity. If anything in this programme has affected you or you would like to speak to someone about your mental health, please call the Mind Infoline on 0300 123 3393 or visit the Mind website, mind.org.uk.

©2018 Audible Ltd (P)2018 Audible Ltd

What listeners say about World Mental Health Day - And That's Okay

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Don’t be afraid to listen, everyone is awesome

I downloaded this a while ago but I wasn’t brave enough to listen to it. Sometimes hearing about these health issues can trigger off anxiety or panic. I’m so glad I gave it a go. I gained everything and lost nothing. Thank you everyone who gave of yourselves to help others. You helped me.

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Well worth the liste

Loved this. Really echoes my own experiences with depression. Funny and very relatable. One to keep in my collection and relisten when the time is needed so i don't feel alone.

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  • Steven Ray Hill
  • 12-12-2018

Everyone needs to talk freely.

If someone doesn't have someone that they can talk freely with they should find someone.

3 people found this helpful

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    5 out of 5 stars
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  • Anonymous User
  • 22-09-2019

Enjoyed Listening to It

Excellent listen. Mental Health is extremely important and it's great to have some conscious focus on it.

1 person found this helpful

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  • CHILI
  • 01-07-2019

37 Minuets of Compassion

As a person who suffers and has loved ones who suffer from mental health complications, I fully enjoyed listening to others explain their views. Hearing other's perspectives on what their experiencing, helps me relate to mental health better, wither that relation is with myself or with what I am witnessing with my loved ones. Thank you for the 37 minuets of compassion, needed and very appreciated :)

1 person found this helpful

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  • bri
  • 28-11-2018

very good!

so originally I was having issues downloading this, and I even had to call audible help desk- I was just about to give up and write if off like it wasn't going to be worth my time anyways... but it was, this is only 30 minutes but great info, and totally relaxed and relatable stuff!!!

1 person found this helpful

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  • Q
  • 15-11-2020

I wish I could remove it from my library!

I wish I could remove it from my library! This book was not all it's cracked up to be!

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  • Teresa Gaines
  • 26-09-2020

Beautiful book

It was really Great and easy to read I'll share it with all. Team members

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  • Kesia
  • 01-09-2020

way better than the first!

excellent personal experiences to follow not really going back and forth between the people experiencing their trauma with mental illness. truly enjoyed this audio presentation.

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  • Evelia Macias
  • 03-06-2020

nice

Comparing this audio-book with another book and it will not be fooled because you can find the exact information in this book.

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  • Jose G Pereida
  • 03-06-2020

Bad

I dont like this book very bad. This book was not good to follow and dont understand.

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  • Christopher Brian Money
  • 28-05-2020

Some things make me

Some things make me remember about the things around me. The tips and tricks are easy to follow.

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  • SDC
  • 17-10-2018

Life affirming

This was just what i needed to hear. I have experience in most of what they have been through, but listening to them talk about their issues, just reaffirmed every technique and process i use to keep the beast under control. Even if you don't battle the beast but know someone who does, or you do battle in small doses, i could not recommend this more.

1 person found this helpful

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  • vin ed1
  • 01-07-2020

Aweso!e

Boo is h?his to hear and hnderstamd.alike this book very mucj.loved it.keep up.the bus worl

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  • Kindle Customer
  • 17-10-2018

Really well said and compiled

As a sufferer of anxiety and mental health this hit home and really said something

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  • Sophie Tee
  • 13-10-2018

Share and care. Encourage and empower.

Thank you. Together we are stronger. I would love to share my story too. I am a ordinary person in this world yet, I believe, I too have something valuable to say. I hope one day my voice can help others in some way. So thank you for sharing so openly. May you all continue your journey of life as well as possible and receive any support you need along the way. Keep sharing. Keep caring.

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  • Kellyal56
  • 10-10-2018

Enlightening

It’s so refreshing to know that you’re not alone. And that “celebrities” are fallible, we are all in the world struggling with our own demons. Therefor being kind, supportive and a listening ear is important xx

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    5 out of 5 stars
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  • Anonymous User
  • 12-10-2018

Awesome book to

A a x x x x x x c.f. D eh high u u u buy u u u. I I I u ha chunk

  • Overall
    4 out of 5 stars
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  • Anonymous User
  • 16-10-2018

Tcutcutu tv yuviuh

th if it by it in it by by hi h h h anything in in it in highlighting. H h h hi in in in in in ih

In the spirit of reconciliation, Audible Australia acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.