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  • WomanCode

  • Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source
  • By: Alisa Vitti
  • Narrated by: Alisa Vitti
  • Length: 7 hrs and 49 mins
  • 4.6 out of 5 stars (63 ratings)

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WomanCode

By: Alisa Vitti
Narrated by: Alisa Vitti
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Publisher's Summary

A holistic health coach helps you rebalance your hormones, create easier periods, preserve your fertility, and revitalize your sex drive.

Alisa Vitti will teach you how to support the chemical conversation of your entire endocrine system, from your head to your ovaries. With a few easy strategies and changes to your diet and lifestyle, you can not only solve hormone-related problems, but have the energy, mental focus, and stable moods to be your best self. Simply put, once you support the flow of your hormones, you create flow in your life.

In WomanCode, you will learn how to connect the dots between your symptoms, your biochemistry, and food. This prescriptive program over the past decade has successfully helped thousands of women regulate their periods, clear up their skin, lose weight, alleviate PMS, get pregnant naturally, have more successful IVF, restore their energy, improve their moods, and have better sex. Vitti's revolutionary five-step program gives you the insight and tools you need to:

  • Work in harmony with your body's natural rhythms
  • Minimize the impact of toxins in the environment, your diet, and the products that you use
  • Target and support the parts of your endocrine function (blood sugar, adrenals, elimination, or reproduction) that need attention
  • tap into the immensely transformative power of your feminine energy

Passionately and strategically, the WomanCode protocol gives women from their teenage years to perimenopause the keys to unlock their hormone health. Giving a brain to ovaries explanation of what is going on inside your endocrine system, Vitti can help your whole body thrive. Now that you have turned on your healing power, you are better able to power up your purpose in life. If we're in the flow of our internal rhythm, we'll also attract effortless opportunities, enjoy moments of creative expression, and connect intimately with others - that's when we're in the flow of our power, our life-force energy, and our fullest potential.

©2013 Alisa Vitti (P)2013 HarperCollinsPublishers

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  • Sam
  • 14-10-2017

I wish she could just go straight to the point

I listen to this book and it was frustrating as she was admiring the woman code and saying how good it is all the time and not explaining the code itself! Successful stories and promises etc. however this book made me to go and do my own research on woman code which is the only good thing about it.

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2 people found this helpful

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An absolute must read for every woman.

Thoroughly enjoyed it. Highly recommended for every woman or man! Extremely informative and easy to understand a complex endocrine system. I had so many Ahahhh moments where I just clicked and knew what it was that Alisa was explaining.

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2 people found this helpful

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    5 out of 5 stars
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life changing advice

Made what could be complex information easy to understand and digest, with clear advice and instructions on how to integrate simple lifestyle changes to support your body, mind, relationships and other endeavours to flourish.
Can't wait to get started!

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1 person found this helpful

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    4 out of 5 stars
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first chapters are great

I lived this book, but just the beginning.
the first few chapters she talks about your body and the different hormones, how and what to eat in your different menstrual cycles and she explains everything about them.
I know quite a lot about exercise and nutrition and there are a few things she said that it have been proven to be different.
I liked as well the part where she talks about the libido and pleasure.
great book to start to understand your body and hormones.

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  • Overall
    1 out of 5 stars
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Very Disappointing

I kept waiting for her to talk about what the women code is but it's really a book about how great her program is and how vibrant the women who do it are. It's very repetitive with no real value.

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  • Overall
    5 out of 5 stars
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A book for all women

I have started following Alisa’s principals and my cycle is normal again! No more cramps :)

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Girls, this might be the most important book you will ever read

Umm, WTF. This book is a total REVELATION. I cannot begin to say how much these books from Alisa have changed my life. I always thought, BELIEVED that my body was something to push against, to manipulate to get the results I was looking for. Every diet, exercise regime, food plan you have ever seen or tried, even the linear way we live our lives are based on the simpler male biology and designed to enhance MENS performance and success. Nothing I’ve ever read or been told about, nothing at school or in my doctors office has EVER talked about the immensely more complex cyclical female biological system and what that means for the way I eat, exercise, work towards my career, handle my relationships, the very foundations of the way I live my life! I’ve spent my life giving myself HELL, berating myself on why I wasn’t more consistent, why I couldn’t stick to that eating plan or that boot camp and now I know my body is designed to be in a constant state of change and I can do all these things like kick health, fitness, eating and career goals if I sync with my natural biology and line up my life to work with its strengths which arise at each point in my cycle. I can’t tell you how HUGE the ‘Ah,ha!’ Moments are in this book and Alisa’s second one in the flo. Ladies, we have been lied to our entire lives and this is the answer to everything from our anxiety and depression and general Sense of lacklustre for life to serious conditions like endometriosis and PCOS. This may be the single most important piece of information I’ve ever found about my body after YEARS of self (and formal) education. All I can think about is how important this will be and the BASIS of EVERYTHING I will one day talk about with my daughter. SO happy to have found this Alisa thank you! SO angry this is not the centre for female education on a global scale.

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  • Overall
    5 out of 5 stars
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Great

Some fabulous info in this book for trying to conceive and being the healthiest version of yourself for you and your future baby. Highly recommended!

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  • Amy
  • 07-06-2019

So informative and inspirational

If you are woman you need to listen to this . It has given me the resources and knowledge to now love my body and create a daily attitude to me and how lucky I am as a woman

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Loved it

Highly recommend this book to all women and girls, so much information that needs to be learnt by everyone

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