WomanCode cover art

WomanCode

Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source

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WomanCode

By: Alisa Vitti
Narrated by: Alisa Vitti
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About this listen

With WomanCode, holistic health coach Alisa Vitti shows women how to maintain health and vitality with a food-based program to rebalance their hormones.

Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same.

Whether you are suffering from irregular periods, fertility issues, depression, or lack of sex drive, Alisa Vitti says that meds and anti-depressants aren’t the only solutions. Groundbreaking and informative, WomanCode educates women about hormone health in a way that’s relevant and easy to understand. And the five-step protocol can markedly improve health and overall quality of life.

Bestselling author and women’s health expert Christiane Northrup, who has called WomanCode the "Our Bodies, Ourselves" of this generation, provides an insightful foreword.


 Gender Studies Personal Development Social Sciences Health Sexual Health Nutrition Medicine Healthy Diet Pregnancy
All stars
Most relevant
I lived this book, but just the beginning.
the first few chapters she talks about your body and the different hormones, how and what to eat in your different menstrual cycles and she explains everything about them.
I know quite a lot about exercise and nutrition and there are a few things she said that it have been proven to be different.
I liked as well the part where she talks about the libido and pleasure.
great book to start to understand your body and hormones.

first chapters are great

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If you are woman you need to listen to this . It has given me the resources and knowledge to now love my body and create a daily attitude to me and how lucky I am as a woman

So informative and inspirational

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Umm, WTF. This book is a total REVELATION. I cannot begin to say how much these books from Alisa have changed my life. I always thought, BELIEVED that my body was something to push against, to manipulate to get the results I was looking for. Every diet, exercise regime, food plan you have ever seen or tried, even the linear way we live our lives are based on the simpler male biology and designed to enhance MENS performance and success. Nothing I’ve ever read or been told about, nothing at school or in my doctors office has EVER talked about the immensely more complex cyclical female biological system and what that means for the way I eat, exercise, work towards my career, handle my relationships, the very foundations of the way I live my life! I’ve spent my life giving myself HELL, berating myself on why I wasn’t more consistent, why I couldn’t stick to that eating plan or that boot camp and now I know my body is designed to be in a constant state of change and I can do all these things like kick health, fitness, eating and career goals if I sync with my natural biology and line up my life to work with its strengths which arise at each point in my cycle. I can’t tell you how HUGE the ‘Ah,ha!’ Moments are in this book and Alisa’s second one in the flo. Ladies, we have been lied to our entire lives and this is the answer to everything from our anxiety and depression and general Sense of lacklustre for life to serious conditions like endometriosis and PCOS. This may be the single most important piece of information I’ve ever found about my body after YEARS of self (and formal) education. All I can think about is how important this will be and the BASIS of EVERYTHING I will one day talk about with my daughter. SO happy to have found this Alisa thank you! SO angry this is not the centre for female education on a global scale.

Girls, this might be the most important book you will ever read

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I have started following Alisa’s principals and my cycle is normal again! No more cramps :)

A book for all women

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Thoroughly enjoyed it. Highly recommended for every woman or man! Extremely informative and easy to understand a complex endocrine system. I had so many Ahahhh moments where I just clicked and knew what it was that Alisa was explaining.

An absolute must read for every woman.

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Some fabulous info in this book for trying to conceive and being the healthiest version of yourself for you and your future baby. Highly recommended!

Great

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Made what could be complex information easy to understand and digest, with clear advice and instructions on how to integrate simple lifestyle changes to support your body, mind, relationships and other endeavours to flourish.
Can't wait to get started!

life changing advice

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Highly recommend this book to all women and girls, so much information that needs to be learnt by everyone

Loved it

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for some reason, this audiobook always restarts from the beginning which is super annoying!

insightful book

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I listen to this book and it was frustrating as she was admiring the woman code and saying how good it is all the time and not explaining the code itself! Successful stories and promises etc. however this book made me to go and do my own research on woman code which is the only good thing about it.

I wish she could just go straight to the point

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