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Willpower Doesn't Work
- Discover the Hidden Keys to Success
- Narrated by: Benjamin Hardy
- Length: 5 hrs and 35 mins
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Publisher's Summary
If you're relying on willpower alone to help you lose weight, improve your relationships or achieve more at work, you're doomed to fail. The environment around us is far too powerful, stimulating, addicting and stressful to overcome it through sheer determination. Willpower, grit, being positive - basically, all the tools you've been told are the keys to creating lasting change in your life - are insufficient in this high-paced, information-overloaded world we live in. The only way to stop just surviving and learn to truly thrive in today's world is to proactively shape your environment.
That's the premise of Willpower Doesn't Work, by organizational psychologist and Medium's most-read self-help guru Benjamin Hardy. Building on copious existing research as well as his own experience of growing up in a broken family afflicted by addiction and drug use, Hardy explains how people can change their lives on every level by making small, impactful changes in their environments like:
- Creating "enriched environments" - using tougher challenges and self-imposed deadlines to force yourself to rise to the occasion
- Growing into your goals - using radical personal accountability to keep yourself on target and on track
- Becoming the teacher - stepping into a leadership role (even before you think you're ready) to accelerate your skills
- Rotating your environments - getting out of your rut by literally changing your physical surroundings throughout the day or week
From simple steps like removing things that conflict with your values from your environment (like junk food, junk media, even junk people) to incorporating new tools (like fasting or adding "positive triggers" to your world), these lessons make it possible to consciously shape your surroundings so you can lead a more productive and happier life. Hardy leans on his own story of making the decision to foster three young children to illustrate how any shift, no matter how huge, can become "the new normal" if you support that change with a productive environment.
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- Anonymous User
- 09-05-2020
Best book since the Growth Mindset
Your environment affects you more that your willpower in order to change. If you change your environment, you can change your ways. That is the basis of this book and I could not believe how influential it is but you will understand it to after you listen to this book. It's quite a difference in paradigm and my mind is blown.
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1 person found this helpful
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- Anonymous User
- 14-11-2018
Life-changer!
This book changed my life 100%.
I re-read it about 6 times and applied so much from it to my life already.
I highly recommend it if you are sick of the useless self-help ideology!
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2 people found this helpful
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- Anonymous User
- 13-05-2022
Inspiring
A lot of what’s in this book resonates with me and I feel inspired to change my environment to help myself reach my goals. I’m already doing some of the things that were suggested in the book and plan to add more. I can’t say if the approach will work for me or anyone else, but I was convinced enough by the research cited and the examples given to want to give it a real go.
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- Alan
- 14-08-2018
Exemplary and inspiring
Exemplary and inspiring, changes how you view the world. Helped me make some crucial decisions, but also helped me to plan for the what's next. As with everything one must take a myriad of views and opinions, for this this hit the spot.
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- Emmanuel
- 18-06-2018
Worth listening to this twice in a row
The content is very rich. Loved it! Worth listening to this again to really put all this to practice.
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- Amazon Customer
- 17-06-2019
Loved this book
So much insight, gave me a deeper understanding of what I can do to significantly change so many different aspects of my life, the ripple effect being the impact I can have on others. Thank you Benjamin for this gift.
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- Anonymous User
- 16-11-2020
great information and such amazing book
loved it had so much great and very true information will listen to it over and over
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- Anonymous User
- 29-07-2021
Must read
Love this book. Will read it again and again to remind me to change my environment for the better.
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- Jamie
- 22-04-2018
Wonderful
I heard about this book from the Jordan Harbinger Show. Hardy uses a well referenced presentation that challenges the popular concept that we can will ourselves to success. Willpower can only do so much. We need to stand upon “the shoulders of giants”.
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- Kindle Customer
- 13-02-2019
Great!
I really enjoyed listening to this, challenging and great ideas. I slowed down the listening speed to take it all in better. Still I am planning to listen again sometime, it's just a treasure trove of things to try and the parts that interacted with the author's own life were interesting and uplifting! Although willpower might not work as such, this book is motivating!
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