Millions of people are struggling to lose weight.  However, very few of them think to focus on getting the body healthy before trying to lose weight.

In this episode, we will discuss why only 12% of Americans are truly healthy.  We will also cover:

• Why you need to create a healthier body to maintain weight loss results over the long-term.
• Why your metabolic health is the most important thing to focus on.
• How to create optimal health and reverse disease conditions.

FREE COPY OF MY BOOK:

When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.

Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.

Important links:

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Dr. Del's Website: https://www.personalfitness.com

1. Dr. Del’s BOOKSand author page on amazon.com

https://www.amazon.com/author/drdelmillers

1. Sign up for a Free Health Strategy Call with Dr. Del

https://www.personalfitness.com/health-strategy/

1. FREE MASTERCLASS:

Top Three Things You MUST do to Lose Weight AND Keep it Off

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Get Your Sexy Back!

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ABOUT DR. DEL:

Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design.  He’s a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master’s degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow.  He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.